Are you suffering from insulin resistance or diabetes or obesity or PCOS and can’t lose weight?
Click on the link below and download “The Crossfit Journal”, issue 21, May 2004.
Meal plans – Zone Diet (PDF Format)
For more information about the Zone Diet click here.
If you need further support with sugar cravings, decrease food consumption and lose weight click here (article in Greek) and here (article on sugar cravings in English) and here for PCOS (article in English).
