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LATEST ARTICLES ( 47 )

• Walmart Aims to Make Organic Foods More Affordable

  

  The high cost of organic foods has been the top reason for consumers not purchasing them. They won't have that excuse anymore, however. Read more

  Posted on 11 April 2014 DIET & WEIGHT, FITNESS, HEALTH

• How GMOs Contribute to Weight Gain

  

  As the obesity rates continue to rise, one has to question why people continue to gain weight, despite the information available for better nutrition and a... Read more

  Posted on 08 April 2014 DIET & WEIGHT, FITNESS, HEALTH

• The Pros and Cons of Group Training

  

  Many gyms and trainers offer a group training option. There are pros and cons to this type of training. It changes the dynamics. Read more

  Posted on 05 April 2014 DIET & WEIGHT, FITNESS, HEALTH

• Exercise and Green Tea Could Boost Metabolism and Weight Loss, Study Says

  

  Researchers in Penn State's College of Agricultural Sciences did a study on mice and found that not only did their health improve, but their body weight... Read more

  Posted on 04 April 2014 DIET & WEIGHT, FITNESS, HEALTH

• Easing Back Into Weight Lifting After a Break

  

  Taking a break from weight lifting may be necessary at times, but when it is time to hit the gym again, it is important to ease back into it. Read more

  Posted on 04 April 2014 DIET & WEIGHT, FITNESS, HEALTH

• More Protein Needed to Protect Muscle Mass While Losing Weight

  Though the RDA recommends a specific number of grams of protein per day based on your age and weight, some diets call for a higher amount. Read more

  Posted on 01 September 2013 DIET & WEIGHT, FITNESS, HEALTH

• Commitment to Fitness Even While Traveling

  

  by Mike Manning  Taking a vacation or a business trip can provide enough temptation for people to let go of their fitness habits. They may want to revel in... Read more

  Posted on 01 May 2013 DIET & WEIGHT, FITNESS, HEALTH

• Set Fitness Goals, Not Weigh Loss Goals

  

  Often people who set out to lose weight become so focused on the number on the scale and their weight loss progress, or lack thereof, that it consumes their... Read more

  Posted on 15 April 2013 DIET & WEIGHT, FITNESS, HEALTH

• GMOs: Longer Lasting Foods, but at What Cost?

  

  Years ago, fresh foods didn't last long. A gallon of milk would be rotten within a week and fresh produce would only last a few days to a week. Over time,... Read more

  Posted on 26 March 2013 DIET & WEIGHT, FITNESS, HEALTH

• Intermittent Fasting: Is It Right for Heavy Lifters

  

  Fasting isn't a new weight loss method, but with several new books hitting the market, including The Fast Diet by Dr. Michael Mosley, intermittent fasting is... Read more

  Posted on 06 March 2013 DIET & WEIGHT, FITNESS, HEALTH

• Bet on Your Weight Loss and Win Big

  

  How many times have you started a new diet only to lose interest or lack the motivation to keep going? Would making money from your weight loss encourage you... Read more

  Posted on 03 March 2013 DIET & WEIGHT, FITNESS, HEALTH

• Are Plus Size Women Good Role Models?

  The recent incident that occurred involving news anchor Jennifer Livingston from WKBT-TV in La Crosse, Wisconsin raises an interesting question. Are overweight... Read more

  Posted on 04 October 2012 DIET & WEIGHT, FITNESS, HEALTH

• Why Perfect Form is Critical to Long Term Weight Loss Goals

  

  Weight loss doesn't happen overnight. It's a process that takes a lot of time and dedication. All the dedication in the world won't help shed pounds lose... Read more

  Posted on 16 September 2012 DIET & WEIGHT, FITNESS, HEALTH

• Burn Fat Fast with a Kettlebell Workout

  

  I forgot just how tough kettlebell workouts are. It had been a while since I’ve trained with a kettlebell, but I quickly remembered why I love and hat them at... Read more

  Posted on 28 August 2012 DIET & WEIGHT, FITNESS, HEALTH

• Positive Effects of Weight Training

  

  Add 20 minutes weight training sessions,3 times a week to supercharge your workout. Working out with weights is effective at burning fat and calories, building... Read more

  Posted on 21 August 2012 DIET & WEIGHT, FITNESS, HEALTH

• Try Other Activities to Avoid Stress Eating

  

  We all do it from time to time. We eat because we are stressed. We have too much to do in too little time and we turn to food to soothe our emotions. Stress... Read more

  Posted on 11 August 2012 DIET & WEIGHT, FITNESS, HEALTH

• Tips for Working Out on Hot Summer Days

  

  Just because the temperature outside is 95 and it feels like 110 when you factor in the humidity doesn't mean it's a good day to skip your workout. You can ditc... Read more

  Posted on 05 August 2012 DIET & WEIGHT, FITNESS, HEALTH

• Earned State Record at Deadlifting Compettion 2012

  

  So this past Saturday, July 28, 2012, I competed in my third WABDL competition in Lansing, MI. Every year the meet seems to get a little bigger. I heard there... Read more

  Posted on 31 July 2012 DIET & WEIGHT, FITNESS

• My New Weight Lifting Belt: Functional, Not Flattering

  

  With my deadlifting competition in Lansing just a few days away, I bought a new lifting belt (pictured below.) There is a lot on the line when I compete. It's... Read more

  Posted on 26 July 2012 DIET & WEIGHT, FITNESS

• Tips to Lose Weight by Lifting Heavy Weights

  

  Lifting weights is an effective way to lose weight. Heavy lifting is particularly good for burning more calories and increasing metabolism. I see it all the... Read more

  Posted on 19 July 2012 DIET & WEIGHT, FITNESS, HEALTH