Pamela Brown

LATEST ARTICLES ( 78 )

• 5 Hormonal Reasons Why Premenopausal Women Struggle to Burn Fat

  

  One of the biggest questions I get asked from premenopausal women between 30 and 50 years old, as well as women in menopause is: HOW DO I GET RID OF STUBBORN... Read more

  Posted on 10 November 2013 FITNESS, SPORTS

• How to Stop Yo-Yo Dieting

  

  Are you sick and tired of the eating-no eating-eating again cycle?  You tend to eat too much, and now you want to diet so you can drop the weight.  But, you lik... Read more

  Posted on 07 November 2013 FITNESS, SPORTS

• Unlocking Your Confidence With Simple Exercise

  

  By now, you’ve probably heard all the reasons to exercise. It increases your health, wards off disease, gives you more energy, and much more. But one of the... Read more

  Posted on 05 November 2013 FITNESS, SPORTS

• How to Decrease Stress: 5 Easy Strategies

  

  Do you find it hard to cope with menopause symptoms and daily life and family demands?  It’s understandable if you do, considering you have a lot happening in... Read more

  Posted on 01 November 2013 FITNESS, SPORTS

• 4 Ways to Balance Hormones Naturally

  

  Have your doctor informed you that hormone imbalance is causing your weight gain, and want you to take a pill?  Would you feel better if there were natural... Read more

  Posted on 26 October 2013 FITNESS, SPORTS

• The Surprising Link Between Happiness and Fitness

  

  For some people, happiness is easy to grab and hold onto. But for the rest of us, it can be something we have to work for. Luckily, the rewards are well worth... Read more

  Posted on 23 October 2013 FITNESS, SPORTS

• How to Escape from the Weight of the World

  

  It’s easy today to let yourself become overwhelmed by the negative things out there. It’s even worse when others around you seem to be happy and healthy while... Read more

  Posted on 23 October 2013 FITNESS, SPORTS

• How to Enhance Life Happiness

  

  Escape From The Weight Of The World It’s easy today to let yourself become overwhelmed by the negative things out there. It’s even worse when others around you... Read more

  Posted on 23 October 2013 FITNESS, SPORTS

• Is Lipozine a “miracle” Weight Loss Supplement?

  

  Have you been wondering about the claims made about Lipozine like I have?  As I watched yet another commercial last night, I decided to visit the site and see... Read more

  Posted on 19 October 2013 FITNESS, SPORTS

• How to Build the Strength to Change

  

  Do you want to make lifestyle changes but feel you don’t have the energy or time to do so?  Have you tried so many times in the past that it seems impossible... Read more

  Posted on 17 October 2013 FITNESS, SPORTS

• Don’t Stress: Love Yourself into Weight Loss!

  

  Do you try to motivate yourself to lose weight by telling yourself things such as “I’m too fat.  I have to exercise.”  Or, “My body is disgusting.  No more ice... Read more

  Posted on 03 October 2013 FITNESS, SPORTS

• Finding Strength In Your Daily Challenges

  

  Whether related to fitness or otherwise, every day is met with challenges. Sometimes, particularly when they are more difficult, these challenges can be a bit... Read more

  Posted on 30 September 2013 FITNESS, SPORTS

• Learning To Love Your Workout

  

  When you are trying to achieve your fitness goals, persistence is key to a positive end result. The problem that many face is that staying persistent when it... Read more

  Posted on 19 September 2013 FITNESS, SPORTS

• Can’t Find Time to Exercise?

  

  Is your life so out-of-control that exercise isn’t even an option?  Life these days make it nearly impossible to find an hour to exercise; 24 hours just isn’t... Read more

  Posted on 12 September 2013 FITNESS, SPORTS

• Is Your Life Too ‘out of Control’ for Exercise?

  

  Are you over-stressed, gaining weight, and have little motivation to exercise?  As a busy wife, mom, and/or career woman, it’s understandable how there is very... Read more

  Posted on 11 September 2013 FITNESS, SPORTS

• How to Overcome Menopausal Challenges and Reclaim Your Body

  

  While I was studying to get my Menofitness (Menopause and Fitness) certification, I read articles and watched several videos about how each woman view... Read more

  Posted on 22 August 2013 FITNESS, SPORTS

• Making Time for Exercise: What Does It Really Take?

  

  Hello ladies: I hope you are having a wonderful day As a lifestyle fitness coach, a couple of things I love to do is to help clients discover how to make time... Read more

  Posted on 19 August 2013 FITNESS, SPORTS

• Do You Have Difficulty Exercising on Your Own?

  

  Everyone knows that fitness and healthy eating are beneficial for effective weight loss, “toning”, and enhancing health.  However, more than 50% of members... Read more

  Posted on 17 August 2013 FITNESS, SPORTS