Fitness Magazine

Critical Action Step to Prevent Weight Re-Gain: Understanding Your Abilities

By Pamela Brown

Critical Action Step to Prevent Weight Re-Gain: Understanding Your Abilities

Are You Using Your Skills to Create Your Dream Body?   Did you know… A primary reason most individuals lose motivation to keep exercising is because they don’t have the confidence to maintain a fit, healthy body! Even though successful weight management is a challenge, it is possible.  You have all the answers inside youRead more..


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