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LATEST ARTICLES ( 63 )

• 3 Start-Up Tips to Finding Your Voice (The Message You Want to Share With the...

  “You were put here on earth to achieve your greatest self, to live out your purpose, and do it courageously.” Steve Maraboli Have you ever experienced the... Read more

  Posted on 01 June 2015 DIET & WEIGHT, FITNESS, HEALTH, HEALTHY LIVING

• Black Women: It’s Time to Step Into Your Power

  “You don’t have to be perfect to be influential or to make a difference in the world.  All you have to be willing to do is share your stories of healing... Read more

  Posted on 22 May 2015 DIET & WEIGHT, FITNESS, HEALTH, HEALTHY LIVING

• Heal From Your Past: Top 10 Tips To Build The Power to Lead and Make Huge Change...

  Ever since college, I knew I always wanted a business.  However, I didn’t just want any kind of business.  I didn’t want to sell something just for the sake of... Read more

  Posted on 16 April 2015 DIET & WEIGHT, FITNESS, HEALTH, HEALTHY LIVING

• Heal From Your Past: Top 10 Tips To Transform Pain into Power

  Ever since college, I knew I always wanted a business.  However, I didn’t just want any kind of business.  I didn’t want to sell something just for the sake of... Read more

  Posted on 16 April 2015 DIET & WEIGHT, FITNESS, HEALTH, HEALTHY LIVING

• Life Purpose: A Unique Way to Learn Why You’re Here

  For almost a year, I have dedicated my life to discovering my purpose for living.  A life-threatening illness has a way of helping you to re-evaluate your life... Read more

  Posted on 16 April 2015 DIET & WEIGHT, FITNESS, HEALTH, HEALTHY LIVING

• Authentic Power: How to Support Your Gifts and Passions

  Are you working in the best environment for your gifts and passions?Sometimes we feel so unhappy, inferior, and inadequate because we don’t work in an... Read more

  Posted on 28 December 2014 DIET & WEIGHT, FITNESS, HEALTH, HEALTHY LIVING

• Body Image Power: Understand What Drives You

  In the previous posts (Part 1 and Part 2), you learned that how you think and feel about your body is dependent upon how you think and feel about yourself. Read more

  Posted on 27 December 2014 DIET & WEIGHT, FITNESS, HEALTH, HEALTHY LIVING

• Authentic Power: Get in Touch With Your Core Genius

  “Body Image is Your Self-Image Externalized.” When I was in high school, I constantly compared myself to other girls who were getting all the boys attention. Read more

  Posted on 27 November 2014 DIET & WEIGHT, FITNESS, HEALTH, HEALTHY LIVING

• Body Image Power: Get in Touch With Your Core Genius

  “Body Image is Your Self-Image Externalized.” When I was in high school, I constantly compared myself to other girls who were getting all the boys attention. Read more

  Posted on 27 November 2014 DIET & WEIGHT, FITNESS, HEALTH, HEALTHY LIVING

• Body Image Power: Get in Touch With Your Passions

  What are you letting your body image stop you from doing? Stepping into leadership positions? Speaking out in meetings?One thing I’ve learned to do that have... Read more

  Posted on 25 November 2014 DIET & WEIGHT, FITNESS, HEALTH, HEALTHY LIVING

• Increase Self-Esteem By Claiming Your Personal Significance

  Have you gone through life feeling not good enough, not pretty enough, or not talented enough, or not smart enough? Some of us, in one way or another, received... Read more

  Posted on 18 July 2014 DIET & WEIGHT, FITNESS, HEALTH, HEALTHY LIVING

• How to Find Things to Achieve When Your Job Doesn’t Provide That Outlet

  If you are a high achiever, you are always thirsty for accomplishment. More than likely, you want to achieve big things and make a difference in the world. Read more

  Posted on 18 July 2014 DIET & WEIGHT, FITNESS, HEALTH, HEALTHY LIVING

• The Key to Major Life Change

  What is the key to major life change, such as starting your own business or seeking career advancement within your company? Where do you begin? What do you do? Read more

  Posted on 18 July 2014 DIET & WEIGHT, FITNESS, HEALTH, HEALTHY LIVING

• Stuck in an Unfulfilling Job? Overcome Your Fear of Abandonment

  Did you know that fear of abandonment can stop you from leaving a unfulfilling job to start the business of your dreams? If you are experiencing resistance to... Read more

  Posted on 18 July 2014 DIET & WEIGHT, FITNESS, HEALTH, HEALTHY LIVING

• Body Confidence Breakthrough: Gaining a Deeper Insight Into Your Body Image...

  

  "The way you imagine a body is the foundation for how it responds physiologically. It determines the relationship to the food we eat, and the kind of body we... Read more

  Posted on 15 July 2014 DIET & WEIGHT, FITNESS, HEALTH, HEALTHY LIVING

• Overeating: How Your Self-image Plays a Role in Food Choices

  Body Image and Overeating Struggles: What’s at the root?Did you know that your body image and self-image affects your lifestyle behavior choices and life... Read more

  Posted on 16 June 2014 DIET & WEIGHT, FITNESS, HEALTH, HEALTHY LIVING

• Powerful Way to Find Happiness (besides Having a “good Body”)

  

  Are you waiting for life to begin anew AFTER you get the ideal, toned, perfect body that you want?In high school, I couldn’t wait for the day when I finally... Read more

  Posted on 13 June 2014 DIET & WEIGHT, FITNESS, HEALTH, HEALTHY LIVING

• Renew Your Life Purpose After Illness Or Injury

  

  Life and health is so fleeting and short sometimes; are you living the kind of life you wish to live?Sometimes, life can be unbelievable. This week, I spent 5... Read more

  Posted on 10 June 2014 DIET & WEIGHT, FITNESS, HEALTH, HEALTHY LIVING

• How to Get Willpower to Lose Stubborn Weight

  

  Are You “Not in Control” of Your Weight?“I have no willpower“.“You can’t do it on your own; you just can’t”.“Some people can’t effectively lose weight without... Read more

  Posted on 31 May 2014 DIET & WEIGHT, FITNESS, HEALTH, HEALTHY LIVING

• How Fiber Increases Your Fat-Burning Potential

  

  Dear over-stressed and overwhelmed busy mom: Are you gaining weight, even though you are exercising enough and eating less?  Or, are you having trouble... Read more

  Posted on 09 April 2014 DIET & WEIGHT, FITNESS, HEALTH, HEALTHY LIVING