Argie Hristodoulou

LATEST ARTICLES ( 19 )

• Taking Care of Your Emotional Health

  

  I’ve devoted a lot of time to talking about physical health in terms of diet, nutrition, and exercise but it is just as important to acknowledge the importance... Read more

  Posted on 16 December 2017 FITNESS, HEALTHY LIVING, SPORTS

• Be a Good Role Model For Your Child

  

  When my son was young, I had a bad habit of yelling at other drivers who did stupid things.  My common rant went something like, “You stupid idiot, why don’t yo... Read more

  Posted on 10 December 2017 FITNESS, HEALTHY LIVING, SPORTS

• Exercising Pilates At Home: Does It Work?

  

  Whether any fitness routine or regimen will work well if done at home is one question that does not apply to pilates. This is because pilates is nothing more... Read more

  Posted on 04 December 2017 FITNESS, HEALTHY LIVING, SPORTS

• 7 Easy Feng Shui Tips For Office

  

  Feng shui for office is an important aspect. It is aimed at ensuring that your office provides the necessary support needed from it. Read more

  Posted on 02 December 2017 FITNESS, HEALTHY LIVING, SPORTS

• Got the Facts on Milk for Yogis?

  

  Although the classic texts of Yoga discourage consumption of meat, they’ve long promoted milk as as a proper source of nutrition for practicing aspirants. Read more

  Posted on 29 November 2017 FITNESS, HEALTHY LIVING, SPORTS

• How I Overcame My Fear of Being Alone

  

  For so many people, days are filled with co-workers, children, friends, family members, those we serve, those we work for, or a myriad of others. Read more

  Posted on 25 November 2017 FITNESS, HEALTHY LIVING, SPORTS

• Living A Plastic-Free, Zero-Waste Life And Buying in Bulk

  

  A few months back I started to make a real effort at reducing, limiting, and removing as much of the plastic from my family's life as possible. Read more

  Posted on 21 November 2017 FITNESS, HEALTHY LIVING, SPORTS

• Is Salmon Healthy? Health Benefits of Wild Versus Farm Raised Salmon

  

  The health benefits of salmon have been assumed for so long that we hardly ever ask is salmon healthy. But we would like to bring the debate a little further,... Read more

  Posted on 20 November 2017 FITNESS, HEALTHY LIVING

• Interview With Figure Competitor & Biochemist Lauren Jacobsen

  

  Interview with top figure competitor (and biochemist!) Lauren Jacobsen: 1. What is your background? How did you become interested in fitness? I started weight... Read more

  Posted on 20 November 2017 FITNESS, HEALTHY LIVING, SPORTS

• Is Your Body Too Acidic? How to Restore Your pH Balance

  

  Did you know that everything you eat, drink, breathe and think puts out an acid or an alkaline residue that can affect your health? Read more

  Posted on 16 November 2017 FITNESS, HEALTHY LIVING, SPORTS

• Understanding What Happens When We Stretch From A Yogic Perspective

  

  From a reader in Beijing: “I wondered if you might know the difference between stretching muscle and stretching fascia. This is a concept promoted by Paul... Read more

  Posted on 13 November 2017 FITNESS, HEALTHY LIVING, SPORTS

• Benefits Of Fat Burning Cardio Workouts And Aerobic Training

  

  There is absolutely no question that fat burning cardio workouts are helpful, and a great aerobic training program coupled with good diet will reduce weight. Read more

  Posted on 01 November 2017 FITNESS, HEALTHY LIVING, SPORTS

• Health And Fitness Benefits Of Exercising On A Treadmill

  

  We run, we jog, we join gyms, and we exercise just so that we can stay fit and healthy. When it rains or snows we feel at a loss when we miss our daily exercise. Read more

  Posted on 27 October 2017 FITNESS, HEALTHY LIVING, SPORTS

• 4 Powerful Qigong Techniques For Proper Body And Mind Healing

  

  The ancient Chinese practice of Qigong believes that there is a living force in all living beings. This life force can be controlled through an ancient practice... Read more

  Posted on 26 October 2017 FITNESS, HEALTHY LIVING, SPORTS

• Stop Overeating: A Key to Good Health And Longevity

  

  The challenges of eating are not simply a phenomenon of modern times. As there is historical evidence of this challenge, there is also historical and... Read more

  Posted on 24 October 2017 FITNESS, HEALTHY LIVING, SPORTS

• How Often Can You Do Pilates? How Much Is Enough?

  

  Pilates is well known all over the world for being a moderate strength training program that will help you improve fitness and boost muscle strength without... Read more

  Posted on 23 October 2017 FITNESS, HEALTHY LIVING, SPORTS

• Bullet Proof Your Immune System To Live A Long And Healthy Life

  

  The immune system is nothing if not complex. Anyone who claims to understand it entirely should be shown the door. Still, there is a lot we do know, and we are... Read more

  Posted on 19 October 2017 FITNESS, HEALTHY LIVING, SPORTS

• How To Cleanse and Naturally Detox Your Body Through Fasting

  

  The over-consumption of antibiotics, the use of hormones, obesity factors, excess of carbohydrates and increased fat intake, refined foods, hydrogenated oils,... Read more

  Posted on 16 October 2017 FITNESS, HEALTHY LIVING, SPORTS

• The Eyes: How Iridology Is A Window Into Your Reproductive Health

  

  There are many reproductive complaints, including loss of libido, overactive or under-active sex drive, sterility, degenerative diseases, pain syndromes, and... Read more

  Posted on 15 October 2017 FITNESS, HEALTHY LIVING, SPORTS