Jamie Koonce

LATEST ARTICLES ( 111 )

• The Top 9 Nutritional Supplements, Superfoods, and Superherbs for Athletes,...

  

  Jamie’s Top Picks Create your own stack!  Just pick the supplement from each category that best fits your needs. 1. Whey Protein Powder Whey protein is the... Read more

  Posted on 24 May 2011 BODY, MIND, SPIRIT, HEALTH, HEALTHY LIVING

• Top 4 Health Myths Gone Viral in the Holistic Health Community

  

  Myth #1: A cleanse is the same thing as a fast. Truth: A cleanse involves taking in a large number of nutrients — including protein and specific amino acids to... Read more

  Posted on 24 May 2011 BODY, MIND, SPIRIT

• Easy Cheezy Raw Kale Chips Recipe

  

  Ingredients: 1 bunch of kale (approximately 1 lb) 1 oz. brazil nuts and cashews 10 grams dulse (or kelp), soaked in water for 15 minutes 1 red bell pepper... Read more

  Posted on 22 May 2011 FOOD & DRINK, RECIPES

• Savory Raw Saffron “Rice” Recipe

  

  Ingredients: 1 head heirloom butter cauliflower (substitute regular white cauliflower if you can’t find yellow cauliflower) 1/2 white onion 1/2 cup soaked wakam... Read more

  Posted on 13 May 2011 BODY, MIND, SPIRIT

• What Do Belly Fat, Impotence, Hypothyroidism, and Cancer All Have in Common?

  

  If this man has to wear a mask and gloves to protect himself from pesticides, why is he spraying them on our food? They Can Be Caused By Xenoestrogens! Read more

  Posted on 13 May 2011 HEALTH

• Interview with Carolina Vivas, Yoga Instructor in La Jolla, CA

  

  Carolina Vivas, Yoga Instructor in La Jolla, CA 1. How did you get started practicing yoga? What was your first class like? The first class I took was at a gym... Read more

  Posted on 12 May 2011 BODY, MIND, SPIRIT, FITNESS

• Video Interview with LA Yoga Teacher and “Juice Maid” Dee Charboneau

  We just interviewed LA yoga teacher Dee Charboneau about the teaching and practice of yoga. Hope you enjoy! Dee’s favorite “yogi must-haves” are listed below.... Read more

  Posted on 06 May 2011 BODY, MIND, SPIRIT

• Probiotic IMM (Probiotics for Prevention and Relief from Seasonal Allergies)

  

  Got Hayfever? Probiotic IMM is designed to support immune health and maintain normal eye, nasal and throat function, including healthy cytokine production, IgE... Read more

  Posted on 06 May 2011 HEALTH, HEALTHY LIVING

• This Silent Deficiency is Causing YOU to Age and Forget Where You Left Your Keys!

  

  Preventing a deficiency in this essential nutrient should be top priority on your list of longevity strategies. Your body silently demands this to fight off fre... Read more

  Posted on 06 May 2011 BODY, MIND, SPIRIT

• How to Make a Gluten-Free Cig Kofte

  

  500 grams of raw ground mutton (you may substitute raw grass-fed beef tenderloin) 300 grams quinoa or shredded daikon, washed, drained 1 medium size onion,... Read more

  Posted on 06 May 2011 BODY, MIND, SPIRIT

• Interview with Stephanie Pafford, Yoga Teacher and Owner of Akasha Yoga in La...

  

  Stephanie Pafford, yoga instructor and owner of Akasha Yoga How did you get started practicing yoga? What was your first class like? Read more

  Posted on 03 May 2011 BODY, MIND, SPIRIT