Heathernichole

LATEST ARTICLES ( 292 )

• High Protein Quesadilla & Taco

  

  Yesterday morning I made a quesadilla for breakfast and I thoroughly enjoyed it. Egg whites, turkey, cheese and corn tortillas and more egg whites on the side.... Read more

  Posted on 30 January 2016 FITNESS, HEALTH, HEALTHY LIVING

• Cousins Make Great Workout Buddies

  

  I haven't been feeling myself the last couple of days. I was incredibly hungry and I was nauseated every couple of hours. I tried adding more protein but that... Read more

  Posted on 27 January 2016 FITNESS, HEALTH, HEALTHY LIVING

• Protein, Protein & More Protein

  

  I dropped a total of 1.8 pounds last week. The scale hasn't dropped since Tuesday but I've been extremely hungry. I was eating between 1300-1500 calories and... Read more

  Posted on 26 January 2016 FITNESS, HEALTH, HEALTHY LIVING

• New Chapter

  

  My hubby started his new job today and new career today. He looked so handsome this morning, standing in the kitchen eating his breakfast. Read more

  Posted on 22 January 2016 FITNESS, HEALTH, HEALTHY LIVING

• Erin & Kikki

  

  I ordered a new cover for my Erin Condren planner. The new design reminded me of my wedding dress. I was finally able to find some of the new Recollections wash... Read more

  Posted on 21 January 2016 FITNESS, HEALTH, HEALTHY LIVING

• Disco Birthday & Weight Loss

  

  My mom turned 50 this past weekend. My dad put me in charge of keeping her out while he decorated the house and got everything ready. I told her I was going to... Read more

  Posted on 20 January 2016 FITNESS, HEALTH, HEALTHY LIVING

• Throwback Thursday

  

  Remember how I said I was going to blog more this year? Yeah, I'm not off to a great start. The time just gets away from me. I still need to send out Thank You... Read more

  Posted on 15 January 2016 FITNESS, HEALTH, HEALTHY LIVING

• Darth Vader Died?

  

  Why do our days off together seem to go by so fast? Yesterday we lounged all day because I've been fighting a cold. Stephen was sick last week and I thought I... Read more

  Posted on 03 January 2016 FITNESS, HEALTH, HEALTHY LIVING

• New Year Goals

  

  There are quite a few things I'd like to accomplish in 2016. I usually take the time to sit down on January 1st of each year and write out my resolutions for th... Read more

  Posted on 02 January 2016 FITNESS, HEALTH, HEALTHY LIVING

• Happy New Year!

  

  2015 has been quite a year - for Adele and for myself.I passed my National Academy of Sports Medicine exam and became a Certified Personal Trainer.I fell more i... Read more

  Posted on 31 December 2015 FITNESS, HEALTH, HEALTHY LIVING

• Married Christmas

  

  Another Christmas has come and gone. It seems like every year I realize it's Christmas AFTER Christmas. My husband and I were scrambling to finish shopping on... Read more

  Posted on 31 December 2015 FITNESS, HEALTH, HEALTHY LIVING

• Two Days Out

  

  Christmas is only TWO days away. Are you ready?! I'm not...I don't think I ever am. And this year, my husband and I are having everyone over to our house. I'm... Read more

  Posted on 24 December 2015 FITNESS, HEALTH, HEALTHY LIVING

• Planner Love

  

  I've been eyeing the brand new Commit 30 planner for a while. I was so excited when Jenny reached out to me and asked if she could send me one. I would never... Read more

  Posted on 22 December 2015 FITNESS, HEALTH, HEALTHY LIVING

• Weekend Alone

  

  Fall has finally made it's way to Southern California. Leaves are falling and the air is crisp. There was actually ice on my car this morning. I hope it stays... Read more

  Posted on 15 December 2015 FITNESS, HEALTH, HEALTHY LIVING

• I Almost Forgot What My Gym Looked Like

  

  I went to the gym last night. It was the first time I had gone since September 24th {I looked in my day planner}. That's over two months out of the gym. I was... Read more

  Posted on 08 December 2015 FITNESS, HEALTH, HEALTHY LIVING

• Mountain Getaway

  

  Saturday morning I woke up at 4:15 so that I could get ready and go t work with Stephen. We left at 6 so he could be there at 7. I made plans to meet up with... Read more

  Posted on 07 December 2015 FITNESS, HEALTH, HEALTHY LIVING

• December Already?!

  

  I can't believe it's December! And a month from now is 2016! I love this time of year for so many reasons. One of which is the fact that you run into friends... Read more

  Posted on 03 December 2015 FITNESS, HEALTH, HEALTHY LIVING

• Life as a Meyer

  

  Now that all of our honeymoon photos are up, I can start getting back to blogging about day to day things. We got home on Sunday, November 1st. We spent some... Read more

  Posted on 18 November 2015 FITNESS, HEALTH, HEALTHY LIVING

• Day Six - Honeymoon in New York

  

  Stephen did a lot of research to find out where the best place to get a cronut in New York City was. He found Dominique Ansel Bakery in Soho, where the cronut... Read more

  Posted on 17 November 2015 FITNESS, HEALTH, HEALTHY LIVING

• Day Five - Honeymoon in New York

  

  I'm pretty sure I took the most photos on day five of our trip. I was in charge of picking breakfast and I failed miserably. I chose a place because it had... Read more

  Posted on 13 November 2015 FITNESS, HEALTH, HEALTHY LIVING