Heathernichole

LATEST ARTICLES ( 292 )

• This Is Why I Sprint

  

  You all know I used to be a cardio junkie, right? Yeah, I used to walk in the door at the gym and make a bee line for the elliptical. Then in 2012 I slowly... Read more

  Posted on 08 July 2014 FITNESS, HEALTH, HEALTHY LIVING

• Hard Days Happen

  

  I had a really bad food day yesterday. This happens every now and then. I’ll be on point with my eating plan for a few weeks and then one day I’ll just go crazy... Read more

  Posted on 03 July 2014 FITNESS, HEALTH, HEALTHY LIVING

• Six Week Progress

  

  It’s been about six weeks now since I started really lifting weights. Before then I would only lift weights if my boyfriend was with me. With our different... Read more

  Posted on 01 July 2014 FITNESS, HEALTH, HEALTHY LIVING

• My Favorite Things

  

  Hey ya'll! It's been a little while since I've posted a blog. My days have been pretty full and I just haven't had the time to sit down and write. Read more

  Posted on 29 June 2014 FITNESS, HEALTH, HEALTHY LIVING

• Advocare Herbal Cleanse Results

  

  I thoroughly enjoyed the Advocare Herbal Cleanse. Wanna know why? Because I love the Peaches and Cream Fiber drink! I'm not lying. I know a lot of people can't... Read more

  Posted on 20 June 2014 FITNESS, HEALTH, HEALTHY LIVING

• Meal Makin' Monday

  

  I love Mondays because it's one of my days off. I am able catch up and get ready for my upcoming week. It's also a day where I can enjoy myself at the gym. Read more

  Posted on 17 June 2014 FITNESS, HEALTH, HEALTHY LIVING

• What I Eat

  

  I've been posting photos of what I eat daily on Instagram. I thought I'd change it up a bit and just write a blog about the foods that are always on my grocery... Read more

  Posted on 13 June 2014 FITNESS, HEALTH, HEALTHY LIVING

• Since Today is #transformationtuesday I Thought I’d Write...

  

  Since today is #transformationtuesday I thought I’d write about my transformation. I’ve gained a lot of new readers in the last few months and for that I am so... Read more

  Posted on 10 June 2014 FITNESS, HEALTH, HEALTHY LIVING

• Advocare Herbal Cleanse

  

  I’m really proud of myself. I feel like I've been doing well with my workouts. Getting in an hour of cardio a day six days a week and 30 minutes to an hour of... Read more

  Posted on 09 June 2014 FITNESS, HEALTH, HEALTHY LIVING

• It Has Been One Week Since I Finished the Whole 30 and I ...

  

  It has been one week since I finished the Whole 30 and I have added all food groups back in. Fortunately, I haven’t had any bad reactions. Read more

  Posted on 03 June 2014 FITNESS, HEALTH, HEALTHY LIVING

• Motivation Monday

  

  This is Ashley. Doesn't she look great?!Wait until you see her before pictures.I received an email from Ashley and I was blown away by her story.I hope you... Read more

  Posted on 02 June 2014 FITNESS, HEALTH, HEALTHY LIVING

• I Used to Work for Starbucks. That Job (and a Hand Full o...

  

  I used to work for Starbucks. That job (and a hand full of others) got me through college. I tend to be a little picky about my drinks but I'm not one of those... Read more

  Posted on 30 May 2014 FITNESS, HEALTH, HEALTHY LIVING

• I'm Pretty Sure by Now You All Know How I Feel About My f...

  

  I'm pretty sure by now you all know how I feel about my face. Clear skin is what I crave. Lately, after much research, I decided to start washing my face with... Read more

  Posted on 29 May 2014 FITNESS, HEALTH, HEALTHY LIVING

• AAAAAHHHHHHH! I Can Not Express to You How Happy I Am Rig...

  

  AAAAAHHHHHHH! I can not express to you how happy I am right now! I have completed the Whole 30! The best part about this whole journey is that I have proven to... Read more

  Posted on 26 May 2014 FITNESS, HEALTH, HEALTHY LIVING

• I Only Have One More Day Left on the Whole 30. 29 Days Ag...

  

  I only have one more day left on the Whole 30. 29 days ago I had doubts I'd make it through this journey and now I'm approaching the finish line. Read more

  Posted on 25 May 2014 FITNESS, HEALTH, HEALTHY LIVING

• I've Been Thinking a Lot About What I Will Eat AFTER the ...

  

  I've been thinking a lot about what I will eat AFTER the Whole 30. I already have my breakfast planned for Monday morning. I know, I know. I'm going to wake up... Read more

  Posted on 24 May 2014 FITNESS, HEALTH, HEALTHY LIVING

• As Promised, I Have Comprised a List of 30 Positive Chang...

  

  As promised, I have comprised a list of 30 positive changes that I have seen within myself while on the Whole 30. 1) I can eat. Like really eat. I love the... Read more

  Posted on 23 May 2014 FITNESS, HEALTH, HEALTHY LIVING

• I Had High Hopes for My Blog Post Today. I Was Working On...

  

  I had high hopes for my blog post today. I was working on a list of positive changes that have happened while on the Whole 30. I was planning on posting it... Read more

  Posted on 22 May 2014 FITNESS, HEALTH, HEALTHY LIVING

• I Set My Alarm for 6am but I Woke up Before That. I Was a...

  

  I set my alarm for 6am but I woke up before that. I was a little sleepy and I thought about lying in bed for a while but I convinced myself to just get up and... Read more

  Posted on 21 May 2014 FITNESS, HEALTH, HEALTHY LIVING

• I Have to Start by Complaining a Little Bit. I've Been Br...

  

  I have to start by complaining a little bit. I've been breaking out for the past few days and it's really starting to drive me nuts. Read more

  Posted on 20 May 2014 FITNESS, HEALTH, HEALTHY LIVING