Heathernichole

LATEST ARTICLES ( 292 )

• Valentine's Day

  

  My Valentine’s Day turned into a Valentine’s weekend. It was absolutely perfect. I stayed with my parents at their house all weekend. My dad made my mom and I... Read more

  Posted on 19 February 2015 FITNESS, HEALTH, HEALTHY LIVING

• I Am a NASM Certified Personal Trainer!

  

  I made a decision a year ago to obtain my personal training certification. I did a lot of research and I ended up enrolling with NASM. I chose the self-study... Read more

  Posted on 18 February 2015 FITNESS, HEALTH, HEALTHY LIVING

• All the Single Ladies

  

  With Valentine’s Day being tomorrow, I wanted to write a special message to all the single ladies out there. Above is one of my all time favorite quotes spoken... Read more

  Posted on 13 February 2015 FITNESS, HEALTH, HEALTHY LIVING

• Weekend Workouts

  

  I was going to post this blog yesterday but the request for a tutorial became priority. Now back to our regularly scheduled program. I’ve been working out A LOT. Read more

  Posted on 10 February 2015 FITNESS, HEALTH, HEALTHY LIVING

• CocoPPa Tutorial

  

  I took the plunge and bought myself a new phone yesterday! I had my iPhone 4s for over two years and I was well overdue for an upgrade. Read more

  Posted on 09 February 2015 FITNESS, HEALTH, HEALTHY LIVING

• Progress

  

  Well I definitely cleaned up my diet last week. I cut out bread, pasta and dairy. I tried to eat as clean as possible. I also went hard at the gym. Read more

  Posted on 06 February 2015 FITNESS, HEALTH, HEALTHY LIVING

• Food, Love and Hair

  

  I’m not counting macros at the moment. I’m just eating as close to the Whole 30 as I can right now. As my wedding gets closer my diet will become more and more... Read more

  Posted on 05 February 2015 FITNESS, HEALTH, HEALTHY LIVING

• Farewell Football and a Little Motivation

  

  Yesterday I was extremely happy that it was Super Bowl Sunday. Oh no, I wasn’t excited for the game. I love Super Bowl Sunday because it means football season... Read more

  Posted on 02 February 2015 FITNESS, HEALTH, HEALTHY LIVING

• Countdown to Twenty-Eight

  

  Happy February 1st! This is my favorite month of the year because my birthday is on the 28th. I get to celebrate all month long. Read more

  Posted on 01 February 2015 FITNESS, HEALTH, HEALTHY LIVING

• New Toy & New Snack

  

  I feel like I’ve accomplished so much in the last couple of days. Thursday morning I went to the gym and got in a good cardio session before meeting with my... Read more

  Posted on 01 February 2015 FITNESS, HEALTH, HEALTHY LIVING

• The Evolution of My Hair

  

  When I was little I had curly blonde hair. When I was in preschool my hair started to grow out dark so I had the ombré thing going on WAY before it was a... Read more

  Posted on 28 January 2015 FITNESS, HEALTH, HEALTHY LIVING

• Adding To My Plan

  

  I have a few exciting things to share with ya’ll. First and foremost, I got a gym membership!!! I was very fortunate to have a small gym in our clubhouse in Pal... Read more

  Posted on 27 January 2015 FITNESS, HEALTH, HEALTHY LIVING

• Washington {Part Three}

  

  Monday was full of adventures. I must warn you, there are lots and lots of photos in today's post. Monday morning we stopped for coffee at Caffe Ladro and then... Read more

  Posted on 23 January 2015 FITNESS, HEALTH, HEALTHY LIVING

• Washington {Part Two}

  

  Sunday was a little more laid back than Saturday was. I think all the traveling caught up to me because halfway through the day I was exhausted. When we woke... Read more

  Posted on 22 January 2015 FITNESS, HEALTH, HEALTHY LIVING

• Washington {Part One}

  

  My mom’s birthday was this past Saturday – January 17th. My parents and I planned a trip to Washington to surprise my brother and sister-in-law. They moved ther... Read more

  Posted on 21 January 2015 FITNESS, HEALTH, HEALTHY LIVING

• Macro Love

  

  I wanted to update ya’ll on how iifym is going for me. I realized that maybe some of you may not be familiar with iifym so let me briefly explain. Read more

  Posted on 14 January 2015 FITNESS, HEALTH, HEALTHY LIVING

• Liebster Award

  

  I was nominated for a Liebster Award by the lovely Kelsey over at Random Randts. I am so honored and extremely excited to be recognized among other amazing... Read more

  Posted on 13 January 2015 FITNESS, HEALTH, HEALTHY LIVING

• I Said Yes to the Dress!

  

  I found my dress this past Saturday. It still hasn’t really sunk in yet. I honestly didn’t think I would find my dress this quickly. I’ve been told I am... Read more

  Posted on 12 January 2015 FITNESS, HEALTH, HEALTHY LIVING

• Life Planner

  

  Alright. I’ll admit it. I’m obsessed with my Erin Condren Life Planner. It is perfect for me. I have to write everything down. Read more

  Posted on 09 January 2015 FITNESS, HEALTH, HEALTHY LIVING

• Iifym

  

  I’ve done iifym in the past but most days I would realize that I wasn’t going to hit my protein goal or I was going to go over my carbs and I would just give up... Read more

  Posted on 06 January 2015 FITNESS, HEALTH, HEALTHY LIVING