Heather Murphy
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Mrs. Murphy's Law of Fitness is ran by Heather Murphy, a personal trainer who has a passion for fitness and helping others live a happy, healthy life.
She shares her knowledge of healthy living, along with weekly workouts on her blog. Feel free to email her at mrsmurphyslawoffitness@gmail.com
MY BLOGS
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Mrs. Murphy's Law of Fitness
http://mrsmurphyslawoffitness.com/
A healthy living blog with an emphaisis on fitness. I share my knowledge, along with a new workout each week.
LATEST ARTICLES ( 53 )
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Current Playlist.
I love playlist posts. I am always looking for new music to work out to, especially now that I teach boot camp. Here is one that I’ve been really into lately. Read more
Posted on 24 March 2014 FITNESS, HEALTH, HEALTHY LIVING -
Scenes from the Weekend and the Weekly Workout Schedule.
Hello Lovelies! I hope you all had a fabulous weekend, and are continuing to enjoy it today! It was gorgeous here Friday and Saturday, but has been raining all... Read more
Posted on 23 March 2014 FITNESS, HEALTH, HEALTHY LIVING -
Upper/ Lower Body Superset Workout
Hey guys, I hope everyone enjoyed their first day of spring! Ours couldn’t have been more perfect. The weather was beautiful, but I know it’s just a tease... Read more
Posted on 21 March 2014 FITNESS, HEALTH, HEALTHY LIVING -
Has the Fitness Craze Gone Too Far?
I read an annoying article today and just couldn’t get it out of my head, and the more I thought about it, the more distraught I became. Read more
Posted on 18 March 2014 FITNESS, HEALTH, HEALTHY LIVING -
7 Tips for Losing Belly Fat.
There’s no denying belly fat can be the source of some serious stress this time of year. We all know what the muffin top does to our ego, but most people don’t... Read more
Posted on 17 March 2014 -
Weekly Workout Schedule 3/16- 3/23
Hey guys, I hope everyone has had a fabulous weekend so far. We partied it up at our cities St. Patrick’s Day Parade yesterday! Read more
Posted on 16 March 2014 -
Boot Camp Pyramid Workout
Hey guys! I hope you all have had a great week so far. I kind of feel like I have been a little disoriented from the time change. It’s been a ROUGH one.. I... Read more
Posted on 13 March 2014 -
Pinterest Must- Haves: Spring Edition
Hello, hello. I am so glad it is Friday and the weather is gorgeous already. It puts me in the best mood. Since I am in such a good mood, I wanted to do a fun... Read more
Posted on 07 March 2014 -
24- Minute AMRAP Workout.
I hope everyone has a sore booty from yesterday’s exercises, but just in case that wasn’t enough, I have a quick AMRAP workout that will kick your butt in... Read more
Posted on 05 March 2014 -
The Booty and Thighs Trifecta
HEEY YOU GUUUYS! Like my Goonies reference? I totally have spring fever right now, and I never thought I would say this, but I’m sick of boots and leggings.... Read more
Posted on 04 March 2014 -
I Love Boobies, and a Few Challenges for March.
Happy Monday, fellow booby lovers (If you clicked on my post, I’m assuming that’s the case.). Last night I went for a night run and this is what I came across:... Read more
Posted on 03 March 2014 -
Catching You All up in the Form of Friday Favorites
Happy Friday! I hope you’ve had the best week and are officially ready to party it up Mardi Gras style. How cute is this? I found it on ChiclyHooked’s Etsy shop... Read more
Posted on 28 February 2014 -
What’s Keeping You from Losing the Weight? I May Have the Answers.
You consider yourself the New Year’s Resolution queen- hitting the gym religiously and passing on desert every time. You’ve traded in your happy hour cocktail... Read more
Posted on 27 February 2014