Greggers254

LATEST ARTICLES ( 405 )

• Lose More Weight By Learning To Cook

  

  Training for fat loss or muscle gain is just one part of the process, the other? in the kitchen. A lot of people don't know how to cook, and the vast majority o... Read more

  Posted on 27 April 2015 FITNESS, SPORTS

• Is CrossFit Going to Injure You?

  

  CrossFit has become one of the most popular forms of exercise, but it's had more than it's fair share of criticism. The main question people seem to ask is - "I... Read more

  Posted on 24 April 2015 FITNESS, SPORTS

• Build More Muscle: Slow Down Your Tempo

  

  Many people think if you want to build more muscle, then you simply have to lift more weight. That's not necessarily true. Sure, lifting more weight means you'r... Read more

  Posted on 22 April 2015 FITNESS, SPORTS

• Fasted Cardio: Should You Do It?

  

  The idea of 'fasted cardio' has been around for a long time, with many believing it works, and others who think it's a bit of a fad. But is it worthwhile? Read more

  Posted on 20 April 2015 FITNESS, SPORTS

• Does Red Meat Make You Fat?

  

  Many people believe red meat makes you gain body fat, because of it's higher fat content, but I disagree. I know many athletes/trainers/nutritionists who are... Read more

  Posted on 18 April 2015 FITNESS, SPORTS

• Hench Nutrition Energy Plus RE:CHARGED Review

  

  This week, I received one of Hench Nutrition's brand new products - Energy Plus RE:CHARGED, a stimulating energy drink. The market is flooded with stimulating... Read more

  Posted on 15 April 2015 FITNESS, SPORTS

• 3 Reasons Why You're Not Losing Fat!

  

  This blog post is exactly what the title says - so here's my top 3 reasons why you're not shifting that body fat: 1) YOU'RE NOT TRAINING HARD ENOUGH! Read more

  Posted on 07 April 2015 FITNESS, SPORTS

• Nutrition on the Go!

  

  This weekend, I traveled to my apartment in London, but I didn't want my nutrition to suffer. Plenty of people regularly travel within their country or abroad,... Read more

  Posted on 28 March 2015 FITNESS, SPORTS

• Too Much Sleep And Fitness

  

  I know what you're thinking, that's a bit of a strange title - surely too much sleep can't be bad? Well, it actually can.... Sleep is fantastic for the mind... Read more

  Posted on 22 March 2015 FITNESS, SPORTS

• Hench Nutrition Protein Mousse Dessert Review

  

  I recently received some protein mousse Dessert from my sponsors Hench Nutrition. I didn't know what to expect to be honest, as I have had a few different... Read more

  Posted on 19 March 2015 FITNESS, SPORTS

• Why Protein Can Help Fat Loss

  

  One tip that many personal trainers and nutritionists offer their clients who want to lose body fat is to up their protein intake. But why?.... Read more

  Posted on 16 March 2015 FITNESS, SPORTS

• Do Fitness DVD's Work ?

  

  Nowadays the fitness market is flooded with home workout dvds, but are they actually any good? do they work? do they get the promised results? I'm going to be... Read more

  Posted on 12 March 2015 FITNESS, SPORTS

• Lift Light, Get Big

  

  Those who want to build muscle seem to think they have to go in the gym and lift nothing but heavy weights, but that's not always the case. Read more

  Posted on 02 March 2015 FITNESS, SPORTS

• Progression

  

  Today, I want to talk about progression.  Too many people become frustrated and annoyed at a lack of progression. I've lost count with the amount of times I've... Read more

  Posted on 28 February 2015 FITNESS, SPORTS

• The TRUTH About a Cheat Meal

  

  This has to be one of the biggest trends of the last few years - having a cheat meal once a week. Do you need one? why is it a good idea? does it work? Here's m... Read more

  Posted on 22 February 2015 FITNESS, SPORTS

• Obesity Benefits

  

  The past week I read on Sky News that The UK government are planning to stop the benefits of obese individuals who refuse to diet. Read more

  Posted on 15 February 2015 FITNESS, SPORTS

• The Best Diet - The Caveman Diet, Apparently...

  

  I got sent a link by a friend of mine about Sky tv following 4 people on different diets to find out which one is best. The winner of this 'study' was the... Read more

  Posted on 09 February 2015 FITNESS, SPORTS

• How To Get A Great Nights Sleep

  

  One common issue that I hear from people to do with a lack of results with their fitness plans, is that they are always tired. Read more

  Posted on 06 February 2015 FITNESS, SPORTS

• Should You Train with DOMS?

  

  Even though I'm not a personal trainer (yet), people who I know tend to ask me for training advice, as well as nutrition, but I do get asked about training... Read more

  Posted on 02 February 2015 FITNESS, SPORTS

• Workout for Yourself, Not Instagram

  

  I see it so often these days, guys and girls posting numerous body selfies on instagram every single day. I myself have posted the odd picture, but that's merel... Read more

  Posted on 29 January 2015 FITNESS, SPORTS