Greggers254

LATEST ARTICLES ( 405 )

• Can Creatine Affect Your Mood?

  

  Creatine is one of the oldest, most researched supplements on the market, but some people are still concerned about possible side effects. Read more

  Posted on 17 April 2016 FITNESS, SPORTS

• Carbonated Water VS Fizzy Drinks

  

  Fizzy drinks have been known to be nothing but bad news for a very long time, so why do people keep drinking them? Two reasons - 1) the flavour, and 2) the... Read more

  Posted on 13 April 2016 FITNESS, SPORTS

• Should You Use Machines Or Free Weights?

  

  This is an argument I have seen online for a very long time. Your hardened weight lifters will usually always say "machines are a waste of time!", but are they... Read more

  Posted on 11 April 2016 FITNESS, SPORTS

• "I Don't Have a Spare Hour for the Gym!"

  

  Good, because it doesn't have to take an hour! Time is one of the most common 'excuses' people use to avoid going to the gym. Some people think you need to go... Read more

  Posted on 04 April 2016 FITNESS, SPORTS

• Vitamin D3 Review

  

  Vitamin D is the one vitamin that is being spoken about more and more, but still is one of the most underused. Vitamin D is often referred to as the 'sunshine... Read more

  Posted on 01 April 2016 FITNESS, SPORTS

• Can Red Meat 'Give You Cancer'?

  

  Red meat gets a lot of bad press, with a vast amount of articles claiming it causes cancer, but does it? Long story short, those claims are largely exaggerated. Read more

  Posted on 28 March 2016 FITNESS, SPORTS

• Are You Losing Fat, Muscle Or Water?

  

  Losing body fat is something that millions of people want to do every day, but there are so many different ways to do it, which can cause different results. Read more

  Posted on 24 March 2016 FITNESS, SPORTS

• SimplyBest VitaMen Plus Review

  

  Multivitamins - one of the most common supplements on the market today. I received this one from my sponsors Simply Supplements. Read more

  Posted on 21 March 2016 FITNESS, SPORTS

• Is It Worth Paying For A Personal Trainer?

  

  The one issue with personal trainers, is the same with many other things in life - they cost money. A good personal trainer will be charging anywhere from £50... Read more

  Posted on 20 March 2016 FITNESS, SPORTS

• Are Low-Fat Products Healthier?"

  

  LOW-FAT LOW-FAT LOW-FAT! You see this everywhere, but are low-fat foods healthier? To be bluntly honest? no. To remove fat from foods such as yogurt an... Read more

  Posted on 17 March 2016 FITNESS, SPORTS

• Is Vaping Safe?

  

  Vaping - the supposedly 'healthy' alternative to smoking cigarettes, but is it actually healthy? The idea behind 'vaping' is actually a good one, but it does... Read more

  Posted on 13 March 2016 FITNESS, SPORTS

• "Can I Really Get a 6-pack in a Month?!"

  

  How quickly you can reveal your 6-pack depends on a few things - what your physique is currently like, how strict you are with your diet, and how hard you train... Read more

  Posted on 11 March 2016 FITNESS, SPORTS

• Should You Be Eating Bacon?

  

  A lot of people demonise many foods out there, bacon being one of the most common. The main 'criticism' of bacon (as well as many other foods) is that it can... Read more

  Posted on 08 March 2016 FITNESS, SPORTS

• It's All About The Recovery!

  

  "Whether you want to build muscle, burn fat, or increase sporting performance, recovery is king!" You can train as hard as you want in the gym, but if you stop... Read more

  Posted on 25 February 2016 FITNESS, SPORTS

• Why 'Fad Diets' Don't Work

  

  First of all, what is a 'fad diet'? Well, there are many ways to describe them, but I like to use the words - "diets that are a complete and utter waste of time... Read more

  Posted on 18 February 2016 FITNESS, SPORTS

• You're Never Too Old To Be Healthy!

  

  This Sunday morning I got up early and went to the gym, thinking it would be quiet as a lot of people tend to go out Saturday night, but there were a few... Read more

  Posted on 07 February 2016 FITNESS, SPORTS

• The Benefits Of Green Tea

  

  Although green tea has been around for a very long time, it seems as though 'it's power' has only been talked about in the last few years (in general). It is... Read more

  Posted on 20 January 2016 FITNESS, SPORTS

• New Government Alcohol Guidelines

  

  I'm sure a lot of you have seen this in the news, but the government have brought out new guidelines for alcohol consumption. I can see why they have done it,... Read more

  Posted on 08 January 2016 FITNESS, SPORTS

• "How Do I Lose 3 Stone As Quickly As Possible??"

  

  When a new year comes around, I often get asked the same question in a variety of different ways, but they all pretty much mean - how can someone lose 'x' amoun... Read more

  Posted on 06 January 2016 FITNESS, SPORTS

• If You Say You'll Do It, Then DO IT!

  

  Those of you who are reading this who follow me, will know from my previous posts and social media content, that I like to be organised - with my nutrition,... Read more

  Posted on 04 January 2016 FITNESS, SPORTS