Greggers254

LATEST ARTICLES ( 405 )

• Fitness and Relationships

  Okay, I know what your thinking - 'He's not a relationship guru?', and you would be right, but this is just another benefit of the health and fitness lifestyle! Read more

  Posted on 20 May 2013 FITNESS, SPORTS

• How Fitness Can Help Your Career

  Being fit and healthy can benefit many things in life - prevent various types of cancers and diseases, reduce your chance of injury, reduce your chance of... Read more

  Posted on 17 May 2013 FITNESS, SPORTS

• Why You Are NOT Losing Weight

  Becoming stressed because you are not losing weight like you thought you would is unbelievably common. Here are some top reasons why you are not losing weight. Read more

  Posted on 16 May 2013 FITNESS, SPORTS

• Gym Bag Essentials

  

  I often get asked what's the best equipment/clothes/trainers etc, so I thought I would do a quick post on what I would call 'gym bag essentials'.- A good sized... Read more

  Posted on 16 May 2013 FITNESS, SPORTS

• Being Ill and Workouts

  Everyone hates being ill, but i think the keen 'fitness freaks' hate it even more. There is nothing worse than waking up on your workout day, to find yourself... Read more

  Posted on 15 May 2013 FITNESS, SPORTS

• A Unique Weight Loss Method

  If you Google 'how to lose weight', you will be bombarded with exercises and nutrition methods, but here is a unique way that can help you to get in shape that... Read more

  Posted on 12 May 2013 FITNESS, SPORTS

• Thank You

  This is most likely way too late, but there are a few people that I want to thank, because if it wasn't for them, I wouldn't have achieved what I did in... Read more

  Posted on 10 May 2013 FITNESS, SPORTS

• Good Vs Bad Calories!

  Whenever someone is looking to lose weight or pack on muscle, the word ‘Calories’ is bound to come up somewhere. So I am going to explain what calories you need... Read more

  Posted on 08 May 2013 FITNESS, SPORTS

• The Rock and Steroids ?

  Over the last couple of years, Dwayne 'the rock' Johnson has been accused of using steroids and other illegal muscle enhancing drugs from pretty much every... Read more

  Posted on 06 May 2013 FITNESS, SPORTS

• Bbq's and Losing Weight

  The summer seems to be finally arriving in the UK, so its time to clean off those bbq's and get grillin! But are bbq's healthy? Read more

  Posted on 06 May 2013 FITNESS, SPORTS

• Blackberry Z10 Review

  So its been around a couple of months of owning my Blackberry Z10, and I have to say, I'm pretty impressed, and here's why.I have used many phones, both smart... Read more

  Posted on 05 May 2013 FITNESS, SPORTS

• Do Carbs Really Make You Fat?

  I really do hate repeating myself, but I feel this will be something I am going to have to repeat throughout my career. Carbohydrates themselves do not make... Read more

  Posted on 04 May 2013 FITNESS, SPORTS

• Junk Food, Booze and Weight Loss

  A fairly high percentage of people who come to me for a nutrition plan, know and accept that they will have to cut out the 'bad foods' in order to lose weight. Read more

  Posted on 02 May 2013 FITNESS, SPORTS

• Why Pay for a Trainer?

  There seems to be mixed views about paying for the services of a personal trainer. To be honest with you, I’m not sure why, but as I’m ‘in the know’ about healt... Read more

  Posted on 29 April 2013 FITNESS, SPORTS

• Get Your 'bikini Butt'!

  

  Even though the UK doesn't tend to have hot summers, plenty of people go on holidays and this is why I have done this post. Personally I think the ladies are... Read more

  Posted on 28 April 2013 FITNESS, SPORTS

• How to Get a Beach Body!

  

  Even though I live in England (not famous for its super hot summers!) I know that tons of people go on holiday each year and one thing always pops up - 'time... Read more

  Posted on 25 April 2013 FITNESS, SPORTS

• Group Training

  There are many methods of training out there, from 1 on 1, classes, sports, on your own, group training and so on. Unless you are an extremely self motivated... Read more

  Posted on 24 April 2013 FITNESS, SPORTS

• Common 'Weight Loss Mistakes'

  

  As a nutritionist, I often see common mistakes being made when it comes to losing weight. So here my top 3 common weight loss mistakes that you need to ditch... Read more

  Posted on 23 April 2013 DIET & WEIGHT, FITNESS, HEALTH, SPORTS

• PomeGreat Juice

  

  I recently received a few cartons of pomegranate juice from a company called PomeGreat to review and share the news on how great pomegranate juice is for a... Read more

  Posted on 21 April 2013 FITNESS, SPORTS

• Weight Loss Tips for Busy Mums!

  One of the hardest situations to be in when you want to lose weight is to be a mum! Being a mum is a full time job, especially if you are a single mum. Read more

  Posted on 20 April 2013 FITNESS, SPORTS