Greggers254

LATEST ARTICLES ( 405 )

• Twitter and Weight Loss

  The title of this post is a bit strange, right?Considering everything revolves around social media, I am going to tell you how using the website 'Twitter' can... Read more

  Posted on 15 July 2013 FITNESS, SPORTS

• Supplements and Muscle Gain

  Nowadays, most people who want to pack on muscle know about supplements, or at least the most common - whey protein. Here are my thoughts on supplements.I... Read more

  Posted on 11 July 2013 FITNESS, SPORTS

• Are You a 'gym Rat'?

  The phrase 'gym rat' tends to get thrown at anyone who goes to the gym regularly, but that's not really the meaning. 'Gym rats' are known as people that go to... Read more

  Posted on 10 July 2013 FITNESS, SPORTS

• Diet Or Exercise?

  Diet and exercise are the two main parts to either losing weight, bulking up or sporting performance. Many people think that exercise is the most important,... Read more

  Posted on 09 July 2013 FITNESS, SPORTS

• Low-cal Liquid Diets

  Hey guys, just wanted to do a post about something that really makes my blood boil - 'nutrition companies' that flog low calorie shake 'diet plans'. These peopl... Read more

  Posted on 05 July 2013 FITNESS, SPORTS

• Lee Gregory Fitness

  I never thought to do a post on my new business, but a friend of mine gave me a push as he thought it would be good! So here's a quick one.... Read more

  Posted on 04 July 2013 FITNESS, SPORTS

• Calorie Counting

  I have written posts to do with calories before, but everyday I still see people purely fussed with the amount of calories they are consuming, and not... Read more

  Posted on 04 July 2013 FITNESS, SPORTS

• Eat Fat and Lose Weight!

  Most people know that eating fat is not good for you - the fat in fast food, the fat in fried/processed food etc. So, does that mean that if we want to lose... Read more

  Posted on 03 July 2013 FITNESS, SPORTS

• A Must Have 'tool' If You Want to Lose Weight

  You can have a membership at the best gym in the world, you could have the best home gym in the world, you could have the best personal trainer in the world, yo... Read more

  Posted on 02 July 2013 FITNESS

• Have a Healthier Grocery Shop

  Grocery shopping - something that is done by everybody, but not always done healthily. Nowadays there are two ways in which people do their weekly shop - in... Read more

  Posted on 28 June 2013 FITNESS, SPORTS

• Build MORE Muscle!

  There are a few well known personal trainers that I listen to, respect and fully take on board what they say. One thing that seems to be common with those... Read more

  Posted on 28 June 2013 FITNESS, SPORTS

• Quick + Healthy Breakfast!

  This is just a quick post, because many people complain about a 'lack of time in the morning' to get a healthy breakfast in. SO! here is a real quick, and... Read more

  Posted on 27 June 2013 FITNESS, SPORTS

• Chuck Stress out of Your Life

  I thought I would go for a 'lifestyle' post, as it can actually have a big impact on your health. I see at least 15-30 posts every single day on Facebook or... Read more

  Posted on 26 June 2013 FITNESS, SPORTS

• My View - The Rise of Obesity

  

  I have read many articles over the last two years from newspapers, magazines, online publications and so on, about why the country is becoming so obese. I have... Read more

  Posted on 26 June 2013 FITNESS, SPORTS

• Working out and Injuries

  I thought I would do a post on this as I am currently in this position. Without going into too much detail, I have something wrong with my hand, pretty much... Read more

  Posted on 25 June 2013 FITNESS, SPORTS

• How to Get Ripped!

  Being 'ripped' is one of the most sought after things within fitness. I think it's mainly wanted by guys, but a good percentage of women also want to be... Read more

  Posted on 24 June 2013 FITNESS, SPORTS

• THIS is How You Lose Weight!

  I'm not surprised that thousands of people out there get confused when it comes to weight loss, because there are hundreds of diets out there, hundreds of... Read more

  Posted on 21 June 2013 FITNESS

• Sleep and Losing Weight

  Sleep can affect weight in two ways - gain and loss. Ill start with weight gain.There can be many reasons behind a lack of sleep, ranging from working hours to... Read more

  Posted on 20 June 2013 HEALTHY LIVING

• How to Be a Better PT

  To start with, I am not a PT, but I have been trained by many and have a fair few PT friends. I also have clients that have had some terrible experiences with... Read more

  Posted on 20 June 2013 FITNESS, SPORTS

• Don't Forget About Your Legs!

  This is such a common mistake, which I have personally seen A LOT!This is mainly with the guys, but I have seen the odd girl do this. Read more

  Posted on 17 June 2013 FITNESS, SPORTS