Greggers254

LATEST ARTICLES ( 405 )

• The Best Beauty Prescription - Fitness!

  

  I saw a figure the other day that claimed the beauty industry in the UK is valued at over £10bn ! That is insane.. I read a bit more of that article and it was... Read more

  Posted on 24 March 2014 FITNESS, SPORTS

• Sunday Supplement

  

  Welcome to Sunday Supplement! Today, I want to talk about Iron. This is a mineral that many people are deficient in, but its important to the human body for a... Read more

  Posted on 23 March 2014 FITNESS, SPORTS

• Weight Loss Surgery - Should You Get It?

  

  Today I want to briefly talk about a subject that I think people need to be more aware of before doing it, and that is having weight loss surgery. Read more

  Posted on 22 March 2014 FITNESS, SPORTS

• Who NOT to Listen to

  

  Within the nutrition and fitness industry, there are a lot of good people who talk sense, but unfortunately there are a lot of useless people who talk absolute... Read more

  Posted on 19 March 2014 FITNESS, SPORTS

• Help with Monday Morning Blues

  

  MONDAY MORNINGS!It seems as though most people hate Monday mornings, and a part of me understands and a part of me doesn't.... let me explain. Read more

  Posted on 17 March 2014 FITNESS, SPORTS

• Sunday Supplement

  

  Welcome to Sunday Supplement!Today, it's Whey Protein!This is the most common selling supplement on the market today, and I'm not surprised. Whey is a milk... Read more

  Posted on 16 March 2014 FITNESS, SPORTS

• Stay Busy to Burn Fat!

  

  Hello! Have had a little break from my blog this week as I was without internet and landline thanks to BT.... Today, I want to talk about how being busy can hel... Read more

  Posted on 14 March 2014 FITNESS, SPORTS

• Sunday Supplement - Multivitamin

  

  Welcome to 'Sunday Supplement'! Today, I want to talk about multivitamins.Many people out there lead busy, hectic lives, and their nutrition tends to suffer... Read more

  Posted on 09 March 2014 FITNESS, SPORTS

• Is Nutrition Actually Complicated?

  

  After watching a video from Nick Mitchell, I decided to do this blog post. Many people seem to think that losing fat/building muscle is so complicated and... Read more

  Posted on 06 March 2014 FITNESS, SPORTS

• Skinny OR Fit?

  

  With the 'boom' of fitness in the last few years, there has been an online debate of 'skinny Vs fit'. There are many celebrities out there that are pretty much... Read more

  Posted on 04 March 2014 FITNESS, SPORTS

• Sunday Supplement - Vitamin D

  

  Welcome to the new edition of 'Sunday Supplement' - today its Vitamin D! This vitamin is very important to the body, but so many people do not get enough. Read more

  Posted on 02 March 2014 FITNESS, FOOD & DRINK, HEALTH

• We Could All Do with the Mindset of an F1 Driver

  

  As mentioned in other posts, I do love formula 1, and I do mention it from time to time within my posts. This time, I want to talk about the mindset of a formul... Read more

  Posted on 27 February 2014 FITNESS, LIFE COACH, SPORTS

• Have a Structure

  

  One thing that you can do to help you in general, let alone from a fitness point of view, is to have a structure. Let me explain... Read more

  Posted on 25 February 2014 FITNESS, SPORTS

• Protein Flapjacks

  

  Last week I received a bag of Protein Flapjacks from Hench Nutrition. It's always great to try new things, especially 'snack ideas', as that's a common... Read more

  Posted on 24 February 2014 FITNESS, SPORTS

• Sunday Supplement

  

  Today, I want to briefly talk about 'Beta-Alanine.'BA' is actually a non-essential beta-amino acid, but nowadays it is a very common supplement used by athletes... Read more

  Posted on 23 February 2014 FITNESS, SPORTS

• Post Injury Training

  

  Having had an injury for around 7 months, with a few workouts in between, I thought I should do a post on how to come back from an injury. Read more

  Posted on 21 February 2014 FITNESS, SPORTS

• Fitness Apps

  

  Technology has absolutely boomed over the last few years, and its even gone into the fitness industry, but is it any good?I have browsed on the Blackberry app... Read more

  Posted on 20 February 2014 FITNESS, SPORTS

• Why You're NOT Losing Fat

  

  There are many blogs/article/books etc on how to burn fat, but there's not that much on why you're NOT losing fat. There are some common mistakes people make,... Read more

  Posted on 17 February 2014 FITNESS

• Sunday Supplement

  

  Welcome to the first 'Sunday Supplement' blog post. Every Sunday I will create a post about a different supplement. I kind of borrowed the name from the... Read more

  Posted on 16 February 2014 FITNESS, SPORTS

• The Ultimate Fat Loss Rule

  

  I have seen so many posts, comments, videos etc, about the best way to burn fat. Some are certain types of exercise (like zumba) some are specific circuits, som... Read more

  Posted on 13 February 2014 FITNESS, SPORTS