Gjosefsberg

LATEST ARTICLES ( 184 )

• Meet Grok, Your Inner Cave Man

  

  Somewhere inside you is a primitive man making primitive decisions about food and exercise. Let’s call this man Grok. Grok lived in an age where food is scarce... Read more

  Posted on 29 February 2012 HEALTHY LIVING

• Do You Ever Feel Like You’re Wearing A Mask?

  

  Do you ever feel like you’re pretending to be someone you’re not? Like you’re wearing a mask that doesn’t really reflect who you are? I feel that way... Read more

  Posted on 27 February 2012 LIFE COACH, LIFESTYLE

• The Real Breakfast Of Champions

  

  I’ve waffled back and forth on breakfast (sorry for the awful pun, but not really).  Sometimes I think it’s an awesome idea that revs up your metabolism in the... Read more

  Posted on 27 February 2012 FOOD & DRINK, HEALTH, HEALTHY LIVING

• Should I Haggle For Something? Depends. What’s My Time Worth?

  

  There was an interesting post on Lifehacker recently about when is it worth to haggle. They had all kinds of ideas on what was worth bargaining for and what... Read more

  Posted on 22 February 2012 LIFE COACH

• An Interesting Book About Will Power, And A Couple Of Tips

  

  I’m reading The Willpower Instinct right now, and recently finished Welcome to Your Brain, both excellent books about how our brains work. Read more

  Posted on 22 February 2012 LIFE COACH

• Suit Up! It’s Not Just For Neal Patrick Harris

  

  I hate suits. They make me feel miserable. I feel like the tie is choking me to death while the jacket and dress shirt combo makes me sweat like I’m running a... Read more

  Posted on 20 February 2012 LIFE COACH, LIFESTYLE

• How Can I Lose Weight?

  

  135???!?! I'd be dead if I weighed this much. Actually, before I answer that question, let me fill you in on a few details. As you can see from the rest of... Read more

  Posted on 20 February 2012 DIET & WEIGHT, HEALTH, HEALTHY LIVING

• Is Your Spouse Sabotaging Your Healthy Lifestyle?

  

  One of the few areas that I still struggle with is how to fit a healthy lifestyle in with married life.  It sounds easy, we cook at home quite frequently, but... Read more

  Posted on 15 February 2012 HEALTH, HEALTHY LIVING

• Never Be Afraid To Talk

  

  Talking is like breaking through the walls imprisoning you. I used to be the kind of guy who was scared to say what he wanted. Read more

  Posted on 15 February 2012 LIFE COACH, LIFESTYLE

• Challenge Accepted! (And Achieved)

  

  Cliched but totally true! I wrote a couple of weeks ago about hitting 295lbs with a set of 10 bench presses. Well, today I accomplished my first big goal for th... Read more

  Posted on 13 February 2012 HEALTHY LIVING

• First 2012 Goal Accomplished!

  

  Cliched but totally true! If you recall my goals for 2012, one of them was all around health. Well, today I accomplished the first goal, a set of 10 bench... Read more

  Posted on 13 February 2012 LIFE COACH, LIFESTYLE

• I Need Your Help!

  

  I'm hiring! As some of you know, I’m currently trying to launch Diamonds or Dogs, my gift review site. In order to that, I need your help. How can you help you... Read more

  Posted on 08 February 2012 LIFESTYLE

• Procrastination Kicking Your Ass? Kick Back With Controlled Rewards

  

  Gal’s Note – This post started out as another part in the Diamonds or Dogs series, but it became something a bit more than just about that.  Specifically, it... Read more

  Posted on 08 February 2012 LIFE COACH

• I’m Asking For Your Help

  

  I'm hiring! As you all know, I’m currently trying to launch Diamonds or Dogs. As you’ll see in Wednesday’s post, my next stage involves generating traffic for... Read more

  Posted on 06 February 2012 LIFE COACH, LIFESTYLE

• The Elliptical, Great Workout Or Colossal Waste Of Time?

  

  Consider the elliptical. What does it do for me exactly? Does it increase my heart rate? Yes, but not by much. I’ve checked my heart rate multiple times on an... Read more

  Posted on 06 February 2012 FITNESS, HEALTH, HEALTHY LIVING, LIFESTYLE, SPORTS

• We Are All Beautiful And Unique Snowflakes

  

  Ok, I’ll admit it, I occasionally read a blog by the name of fit bottomed girls. First, because I like most of their articles and second because I really like... Read more

  Posted on 01 February 2012 HEALTHY LIVING

• Another Great Way To Increase Happiness

  

  I wrote on Monday about methods I used to increase my happiness and I realized I forgot to include one.  In fact, this is something I’ve been experimenting... Read more

  Posted on 01 February 2012 LIFE COACH

• Are You Depressed? Here Are 4 Tips To Be Happier

  

  I’m going to take a little break from the Diamonds and Dogs series and talk about something else today. Specifically, I’m going to talk about happiness. First,... Read more

  Posted on 30 January 2012 HEALTH, LIFE COACH, PSYCHOLOGY

• Break Through!

  

  295lbs pressed. That’s right, I managed to do a full set of bench presses with 295lbs on the bar last week. I was really pleased because I had no idea I could d... Read more

  Posted on 30 January 2012 FITNESS, FOOD & DRINK, HEALTH, HEALTHY LIVING, LIFESTYLE

• Starting My Own Business – Quick Update

  

  Quick update on Diamonds or Dogs. I added the “Diamonds” side of the site over the weekend, set up the landing page and moved a few blog posts over. I also adde... Read more

  Posted on 25 January 2012 LIFE COACH, LIFESTYLE