Geoff Griffiths

LATEST ARTICLES ( 537 )

• Cardio Hacks for MMA

  

  Wim Hof Check out the Wim Hof Breathing Technique, this will increase the strength and power of your lungs, providing a better ‘base’ for your MMA specific... Read more

  Posted on 16 June 2018 HEALTHY LIVING

• How to Grow New Brain Cells

  

  MMA is a new sport, established in the 90s (although Vale Tudo NHB fighting has been around a lot longer). It’s still a bit of an unknown, in terms of the lon... Read more

  Posted on 15 June 2018 HEALTHY LIVING

• How to Grow New Brain Cells (6 Potent Hacks) 🤓

  

  MMA is a new sport, established in the 90s (although Vale Tudo NHB fighting has been around a lot longer). It’s still a bit of an unknown, in terms of the lon... Read more

  Posted on 15 June 2018 HEALTHY LIVING

• Top 50 MMA Blogs And Websites For Mixed Martial Arts

  

  Very glad to report, that Blackbeltwhitehat.com has been named as the 28th best MMA blog on planet earth – not too shabby! You can check out the other 49 blogs... Read more

  Posted on 14 June 2018 HEALTHY LIVING

• Dangers of Weight Cutting in MMA

  

  So, Big Yoel fails to make weight again for a title fight. Pretty gutted for him to be honest, missing by 0.2lbs, he must have been tempted to remove an... Read more

  Posted on 09 June 2018 HEALTHY LIVING

• Beastgear Hand Wraps Review

  

  Great Product as ever from BeastGear! As far as handwraps go, they are as good as they get – usual great attention to detail and care in the product from the... Read more

  Posted on 03 June 2018 HEALTHY LIVING

• Intermittent Fasting Diet Plan

  I’ve been suffering with pretty painful joint and back issues this week, and I think I’m going to give intermittent fasting another go. I tried it once before... Read more

  Posted on 28 May 2018 HEALTHY LIVING

• Why is Nobody Talking About Post-Graduate Depression?

  

  I’m a big fan of Stoic philosophy,  so I’m not complaining as such, when I say that money is the main motivation and driving force behind a given university’s... Read more

  Posted on 26 May 2018 HEALTHY LIVING

• Airistech Nokiva Dry Herb Vaporizer Review (2018)

  

  I have NO affiliation with this product or with Amazon. Honest review! Excellent piece of kit. You have to press the on-button 5 times to get it started up,... Read more

  Posted on 16 May 2018 HEALTHY LIVING

• Nose Tork Smelling Salts Review UK (Surprising!)

  

  I personally didn’t feel much of anything…not sure if I bought a fake or what but definitely no huge motivation to lift and move things. Read more

  Posted on 26 April 2018 HEALTHY LIVING

• Bruce Lee Fighting Style

  

  Bruce Lee took the concepts of different fighting styles including Wing Chun Kung Fu and fencing and modified them to suit his particular preferences and skills. Read more

  Posted on 26 April 2018 HEALTHY LIVING

• Chilli Muscle Rub / Capsicum / Capsaicin Chilli for Tendonitis

  

  It’s like Tiger Balm on roids. It’s fairly hot when you apply it on dry skin, but as soon as you get your skin wet, even if that’s 11 hours later, your skin... Read more

  Posted on 24 April 2018 HEALTHY LIVING

• Training Goals for Summer 2018

  I basically want to become an enlightened, humble MMA meathead. Training Goals: Outcome Goals Fix Back Neck (make them less, painfully stiff) Fix Golfer’s... Read more

  Posted on 23 April 2018 HEALTHY LIVING

• DIY Viagra & Natural Herbs to Boost Fertility & Testosterone

  

  To Increase Testosterone Levels Naturally* Zinc – 50mg to 100mg per day Fenugreek – 1 to 2g per day Optional Extras: Magnesium D-Aspartic Acid – 4-6g per day... Read more

  Posted on 17 April 2018 HEALTHY LIVING

• Vitamin D Side Effects

  

  Thanks to Dr Rhonda Patrick, Vitamin D (in large doses) is now a common supplement in BJJ and MMA circles. Vitamin D Benefits Vitamin D does have many... Read more

  Posted on 07 April 2018 HEALTHY LIVING

• Why Every MMA Fighter Should Learn to Fight Southpaw

  I remember one of the first times that I attended a boxing class – the first thing I was asked was “what ‘handed’ are you?”, to which I replied – right handed... Read more

  Posted on 07 April 2018 HEALTHY LIVING

• Can You Freeze Avocados?

  

  Yes – Yes you can! However the texture may change somewhat. So if you are thinking of having an avocado salad, you might not want to freeze them. They can be... Read more

  Posted on 14 March 2018 HEALTHY LIVING

• Infographic: A Beginner’s Guide to UFC

  

  It’s only in the last decade or so that UFC has broken into the mainstream consciousness, but the organization is 25 years old in 2018. Read more

  Posted on 23 February 2018 HEALTHY LIVING

• The Magnesium Miracle

  

  Magnesium is pretty awesome stuff. I’ve tried all sorts from citrate, oxi-something and glycinate.  To summarise it’s great for: Enhancing recovery Reducing pai... Read more

  Posted on 12 February 2018 HEALTHY LIVING

• NUTRiBULLET Blender Review 600 Series (2018 Version)

  

  I am very happy with this blender. I previously had one from Breville, which to be fair was a lot cheaper, but couldn’t blend an avocado to save it’s life. Read more

  Posted on 11 February 2018 HEALTHY LIVING