Fitfulfocus
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- Fitful Focus http://fitfulfocus.com/
LATEST ARTICLES ( 791 )
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The Deets On Dairy – Facts for the Lactose Intolerant
First things first, did you see that I was featured on the Lifestyle Accountability Show yesterday?! Wellllll, I WAS! Go give it a listen and give those guys... Read more
Posted on 15 July 2014 DIET & WEIGHT, FITNESS, HEALTH, HEALTHY LIVING, RECIPES, VEGETARIAN & VEGAN -
Kiss Me Organics Matcha Froyo
If you’ve been perusing this blog recently, you may have noticed more and more of my recipes containing something called matcha (like these Yummy Bites and... Read more
Posted on 14 July 2014 DIET & WEIGHT, FITNESS, HEALTH, HEALTHY LIVING, RECIPES, VEGETARIAN & VEGAN -
Life In Pictures
Coming to you with a fun weekend post today! I’m linking up with Linda over at Fit, Fed, Happy for the first ever Life In Pictures Link Up. What is the Life I... Read more
Posted on 12 July 2014 DIET & WEIGHT, FITNESS, HEALTH, HEALTHY LIVING, RECIPES, VEGETARIAN & VEGAN -
Five Fitness Snapshots From The Week
Hooray for Friday!! This week’s Friday 5 Theme is Five Fitness Snapshots. Finally my creepy habit of whipping out my camera at the gym comes in handy! Ready to... Read more
Posted on 11 July 2014 DIET & WEIGHT, FITNESS, HEALTH, HEALTHY LIVING, RECIPES, VEGETARIAN & VEGAN -
Fit, Focused, & Fun Finds (from Around the Web!) #13
Man, it’s been a LONG time since my last round of Fit, Focused, Fun Finds! I really just wanted to give you all some delayed gratification. Read more
Posted on 10 July 2014 DIET & WEIGHT, FITNESS, HEALTH, HEALTHY LIVING, RECIPES, VEGETARIAN & VEGAN -
4 Week Shape Up Plan from One Fire Fitness Healthy Living
Do you all know Angelena from On Fire Fitness Healthy Living? You should because she’s awesome and did a guest post for me a few months back on the benefits of... Read more
Posted on 09 July 2014 DIET & WEIGHT, FITNESS, HEALTH, HEALTHY LIVING, RECIPES, VEGETARIAN & VEGAN -
NOURISH Cookbook Review + Recipes!
Have you all heard of Lorna Jane? Whether you have or haven’t, you’re in for a real treat with this post. Lorna Jane Clarkson is the founder of athletic... Read more
Posted on 08 July 2014 DIET & WEIGHT, FITNESS, HEALTH, HEALTHY LIVING, RECIPES, VEGETARIAN & VEGAN -
Sundried Tomato & Kale Omelet {vegetarian, Gluten-free}
Happy Meatless Monday! I hope you all enjoyed the long holiday weekend. My company gave us any extra long weekend, and I have today off as well. Woohoo! Read more
Posted on 07 July 2014 DIET & WEIGHT, FITNESS, HEALTH, HEALTHY LIVING, RECIPES, VEGETARIAN & VEGAN -
Fit & Focused Fourth of July Recipe Round-Up!
How is already the 4th of July? Crazy how fast this year is going. I’ve been working hard all week to try to kick a cold so that I’m well enough to enjoy some... Read more
Posted on 03 July 2014 DIET & WEIGHT, FITNESS, HEALTH, HEALTHY LIVING, RECIPES, VEGETARIAN & VEGAN -
Move Happy Challenge
Happy July!! I can’t believe it’s already July. This year is FLYING. I’m excited for this month because today marks the beginning of the 2nd Move Happy... Read more
Posted on 01 July 2014 DIET & WEIGHT, FITNESS, HEALTH, HEALTHY LIVING, RECIPES, VEGETARIAN & VEGAN -
Healthy Foods I Always Keep In the Kitchen
Hello! I apologize for being MIA last week. I was off in California for a friend’s wedding and a little vacation time. I thought I would have time to post, but... Read more
Posted on 30 June 2014 DIET & WEIGHT, FITNESS, HEALTH, HEALTHY LIVING, RECIPES, VEGETARIAN & VEGAN -
Five Reasons to Eat Meat
Ok gang, this is a biggy – as you can probably tell by the title – and I apologize in advance that this post won’t be as light hearted as most. Read more
Posted on 20 June 2014 DIET & WEIGHT, FITNESS, HEALTH, HEALTHY LIVING, RECIPES, VEGETARIAN & VEGAN -
Power of Pizza {high Protein, Gluten-free}
Pizza night is a once-a-week occurrence at my apartment. Every Friday, my boyfriend and I ring in the weekend with a nice, hot homemade pizza! Stuffed crust.... Read more
Posted on 19 June 2014 DIET & WEIGHT, FITNESS, HEALTH, HEALTHY LIVING, RECIPES, VEGETARIAN & VEGAN -
Zesty Iced Tea Energy Bites {MMAZ, Vegan, Gf}
I can’t believe it’s the last create week of MMAZ! After cooking our way through the alphabet, we’ve finally reached the last letter: Z for ZEST! Read more
Posted on 16 June 2014 DIET & WEIGHT, FITNESS, HEALTH, HEALTHY LIVING, RECIPES, VEGETARIAN & VEGAN -
How to Take Your Workout to the Nth Degree
I’ve been seriously lacking energy lately. I don’t know if it’s the shift back to regular altitude after Blend, the fact that it’s been dreary and rainy all wee... Read more
Posted on 14 June 2014 DIET & WEIGHT, FITNESS, HEALTH, HEALTHY LIVING, RECIPES, VEGETARIAN & VEGAN -
Correct Your Posture
Did you know May was National Correct Posture Month? Who knew? Chiropractors, I bet. They know everything…kinda… To be honest, I didn’t think about my posture... Read more
Posted on 13 June 2014 FITNESS, HEALTH, HEALTHY LIVING -
Blend Retreat: Part 3, Weekend Wrap Up + WINNERS
When my alarm went off on Sunday morning, it was bittersweet. I was excited to wake up and take on another day at Blend, but I was sad because I knew in just a... Read more
Posted on 12 June 2014 DIET & WEIGHT, FITNESS, HEALTH, HEALTHY LIVING, RECIPES, VEGETARIAN & VEGAN -
Blend Retreat: Part 2, Exploring Park City
I still can’t believe Blend has already come and gone! The weekend went by far too quickly. Friday was a blast, and Saturday only got better. Read more
Posted on 11 June 2014 DIET & WEIGHT, FITNESS, HEALTH, HEALTHY LIVING, RECIPES, VEGETARIAN & VEGAN -
Blend Retreat: Part 1, Making Blends
After a bit of a flight delay (#deltadrama) I arrived back in NYC after what can only be described as the most phenomenally fantastical weekend of all time... Read more
Posted on 10 June 2014 DIET & WEIGHT, FITNESS, HEALTH, HEALTHY LIVING, RECIPES, VEGETARIAN & VEGAN -
Park City, Here I Come!
I’m on my way to the Blend Retreat! Woohoo! I’m pumped for all the amazingness that is sure to ensue. While I’m away, don’t forget to enter the Blogiversary... Read more
Posted on 06 June 2014 DIET & WEIGHT, FITNESS, HEALTH, HEALTHY LIVING, RECIPES, VEGETARIAN & VEGAN