Fitfulfocus

LATEST ARTICLES ( 791 )

• What To Do & Eat In Nice, France

  

  Map out your trip to the French Riviera with this guide of what to do & eat in Nice, France! It’s time for part two of my vacation recap! Read more

  Posted on 07 October 2016 DIET & WEIGHT, FITNESS, HEALTH, HEALTHY LIVING, RECIPES, VEGETARIAN & VEGAN

• October 2016 Goals

  Another month, another moment to set some intentions and make some goals. Get inspired by checking out my October 2016 Goals! Welcome to another great Wild... Read more

  Posted on 05 October 2016 DIET & WEIGHT, FITNESS, HEALTH, HEALTHY LIVING, RECIPES, VEGETARIAN & VEGAN

• Healthy Homemade Chocolate Magic Shell {vegan, Paleo, Gluten Free, Soy Free}

  

  Take a walk down memory lane and instantly enhance all your favorite frozen treats with this 3 ingredient Healthy Homemade Chocolate Magic Shell! This post is... Read more

  Posted on 03 October 2016 DIET & WEIGHT, FITNESS, HEALTH, HEALTHY LIVING, RECIPES, VEGETARIAN & VEGAN

• What To Do & Eat In Brussels & Bruges

  

  Don’t miss all that Belgium has to offer with this fun guide filled with tip on what to do & eat in Brussels & Bruges! I’m so excited to start... Read more

  Posted on 30 September 2016 DIET & WEIGHT, FITNESS, HEALTH, HEALTHY LIVING, RECIPES, VEGETARIAN & VEGAN

• 5 Ways to Decrease Stress

  

  When things keep piling onto your to-do list and you feel your blood pressure rising, try these 5 ways to decrease stress and find a little zen despite the... Read more

  Posted on 28 September 2016 DIET & WEIGHT, FITNESS, HEALTH, HEALTHY LIVING, RECIPES, VEGETARIAN & VEGAN

• Bacon Broccoli Cheddar Egg Muffins (dairy Free, Gluten Free, Paleo Option)

  

  Enjoy breakfast on the run with these healthy, savory and oh-so delicious grab-and-go Bacon Broccoli Cheddar Egg Muffins. Hello, my Fit & Focused Friends!! Read more

  Posted on 26 September 2016 DIET & WEIGHT, FITNESS, HEALTH, HEALTHY LIVING, RECIPES, VEGETARIAN & VEGAN

• How To Conquer the Weight Room with Confidence

  

  Lifting weights can seem intimidating, but it doesn’t have to be. Learn how to conquer the weight room with confidence with tips from NASM CPT, Kayla Kleinman!... Read more

  Posted on 23 September 2016 DIET & WEIGHT, FITNESS, HEALTH, HEALTHY LIVING, RECIPES, VEGETARIAN & VEGAN

• Lower Body Circuit Workout

  

  Work those calves, abs and everything in between with this killer lower body circuit workout from Patty of Sweet & Strong! Read more

  Posted on 21 September 2016 FITNESS, HEALTHY LIVING

• White Chocolate Chunk Macadamia Espresso Cookies (gluten Free, Vegan)

  

  In need of some cookies? Try these gluten free & vegan White Chocolate Chunk Macadamia Espresso Cookies! You won’t believe they are healthy! Hey guys! Read more

  Posted on 19 September 2016 DIET & WEIGHT, FITNESS, HEALTH, HEALTHY LIVING, RECIPES, VEGETARIAN & VEGAN

• Run Safer with RunLites

  

  If you tend to run early in the morning, late at night or anytime it may be dark out, light up your way and run safer with RunLites! Deborah here from... Read more

  Posted on 16 September 2016 FITNESS

• How to Balance Crossfit and Marathon Training

  

  Many people think WODs and long runs don’t mix, but coach Suz has figured out a way to integrate the two. Check out how she mapped out a plan and taught me how... Read more

  Posted on 14 September 2016 DIET & WEIGHT, FITNESS, HEALTH, HEALTHY LIVING, RECIPES, VEGETARIAN & VEGAN

• Roasted Garlic Cauliflower Mash (gluten Free, Vegan)

  

  Dive into this deliciously aromatic and flavorful Roasted Garlic Cauliflower Mash from The Fit Foodie Mama. I’m excited to bring you a recipe from one of my bes... Read more

  Posted on 12 September 2016 DIET & WEIGHT, FITNESS, HEALTH, HEALTHY LIVING, RECIPES, VEGETARIAN & VEGAN

• 5 Podcasts to Walk To

  

  Take a break and go for a nice afternoon stroll. As you do so, soak in your surroundings and stay entertained with the help of these 5 podcasts to walk to! Read more

  Posted on 09 September 2016 DIET & WEIGHT, FITNESS, HEALTH, HEALTHY LIVING, RECIPES, VEGETARIAN & VEGAN

• How To Capture the Perfect Action Shot

  

  Whether you’re looking to up your Instagram game or just want to snag a cool pic, check out this guide for how to capture the perfect action shot. Read more

  Posted on 07 September 2016 DIET & WEIGHT, FITNESS

• The Best Shoes For Walking Around All Day

  

  Whether you’re traveling and exploring a new city or will simply be up and about on your feet, get yourself a pair of the best shoes for walking around all day. Read more

  Posted on 02 September 2016 FITNESS

• September 2016 Goals

  

  Another month is upon us, so new goals lay ahead. Check out my September 2016 goals and share yours in the comments! Welcome to another great Wild Workout... Read more

  Posted on 31 August 2016 DIET & WEIGHT, FITNESS, HEALTH, HEALTHY LIVING, RECIPES, VEGETARIAN & VEGAN

• Copycat Chocolate Coffee RX Bars (paleo, No Bake)

  

  Save yourself some cash and a trip to the store with these homemade Copycat Chocolate Coffee RX Bars. This paleo, no-bake protein bar is the perfect way to... Read more

  Posted on 29 August 2016 DIET & WEIGHT, FITNESS, HEALTH, HEALTHY LIVING, RECIPES, VEGETARIAN & VEGAN

• Wantable August Fitness Edit

  

  From cute tops to sexy, mesh-paneled capris, this Wantable August Fitness Edit has you covered with all the latest fit and fashionable trends. This post is... Read more

  Posted on 26 August 2016 DIET & WEIGHT, FITNESS, HEALTH, HEALTHY LIVING, RECIPES, VEGETARIAN & VEGAN

• Leg & Ab Superset Workout

  

  Work those legs and rock those abs with the back-to-back moves that make up this muscle burnin’ Leg & Ab Superset Workout. Read more

  Posted on 24 August 2016 DIET & WEIGHT, FITNESS, HEALTH, HEALTHY LIVING, RECIPES, VEGETARIAN & VEGAN

• The Best Gluten Free, Vegan Pizza Crust

  

  Enjoy a slice of Italian heaven with the best gluten free, vegan pizza crust of all time. Delicious and totally allergy-friendly! When I saw this month's Recip... Read more

  Posted on 22 August 2016 DIET & WEIGHT