Sbc12
Our heroic adventure as we learn what is real food, how we need to protect our food freedoms, fitness ideas, and supplementation. Please join us in the Great Conversation of heath!
MY BLOGS
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Rise and Transform
http://www.riseandtransform.wordpress.com/
A BLOG ABOUT PERSONAL TRANSFORMATION AND FITNESS
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H3roic H3alth
http://www.h3roich3alth.wordpress.com/
Our h3roic adventure as we learn what is real food, how we need to protect our food freedoms, fitness ideas, and supplementation. Please join us in the Great Conversation of heath!
LATEST ARTICLES ( 114 )
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FF3: Forgiveness
Courtesy: http://www.sharinggodsgrace.org/Faith Filled Friday (F3):A letter written to a man on death row by the Father of the man whom the man on death row... Read more
Posted on 08 March 2013 FITNESS, HUMOR, SPORTS -
How To Stop Being Raped By Sexy Cheesecake
Courtesy: http://huehueteotl.files.wordpress.com/Food.What a powerful word.Who isn’t affected by this word? You need food to survive thrive. We are bombarded... Read more
Posted on 07 March 2013 FITNESS, HUMOR, SPORTS -
#ThankfulThursday: What Are You Thankful For?
Courtesy: http://1.bp.blogspot.comGod gave you a gift of 86,400 seconds today. Have you used one to say “thank you?” ~William A. WardThursday. Some think of thi... Read more
Posted on 07 March 2013 FITNESS, HUMOR, SPORTS -
Tenacious Tuesday: So You Have Made A Mistake?
Adventurers,Ever had this happen to you? Swamped in projects? Wake up late? Nah, that stuff never happen to you, right? To me, both of these scenarios have hit... Read more
Posted on 05 March 2013 FITNESS -
Never Say Never!
Courtesy: https://image.guim.co.ukEditor’s note: This is a guest post by Kettlebell Extraordinare: Tracy Seffers of A Plate Full of Crazy. Read more
Posted on 03 March 2013 FITNESS, HUMOR, SPORTS -
FF3: 1 Corinithians for Mothers
FF3 is Faith-Filled Fridays! This is where I present stories to encourage and challenge Christians. I hope this one blesses... Read more
Posted on 01 March 2013 SELF EXPRESSION -
What In The Hog Nostrils Is #TheStrongNation?
Courtesy: http://www.writerscafe.org/Adventurers, if you are a follower of my Twitter account, you will see this information on my profile:Tribal... Read more
Posted on 28 February 2013 FITNESS, HUMOR, SPORTS -
If You Don’t Fine-Tune This Area In Training, You’ll Hate Yourself Later.
Courtesy: http://www.theproducersperspective.com/Adventurers, today will feature guest blogger Chris from Lift 2 Lose It on an important area that is vital to... Read more
Posted on 26 February 2013 FITNESS, SPORTS -
The One Essential Lesson You Can Learn From Last Week’s Training
Courtesy: http://www.unlvnewman.com/Good Morning Adventurers!You may be mourning that the day is Monday. Why moan when you can gather the momentum needed to... Read more
Posted on 25 February 2013 FITNESS, HUMOR, SPORTS -
Searching For The Truth About “Truth About Abs” by Mike Geary
*Says in Arnold Schwarzenegger voice* : What iz in da hopper? Okay, how Arnold relates to Captain Jack Sparrow, you have no idea nor I. Let’s press on. You... Read more
Posted on 22 February 2013 FITNESS, HUMOR, SPORTS -
Searching For The Truth About “Truth About Abs” by Mike Geary
Copyright Walt DisneyJust like how Captain Jack Sparrow is looking to see what is coming, do you want a sneak preview on what future post I am working on? Read more
Posted on 22 February 2013 FITNESS, HUMOR, SPORTS -
Do You Make These Deadlift Mistakes?
Benedikt Magnusson deadlifting just truck tires. o_0 (Courtesy: http://crossfit714.com/)Deadlifts. The most feared and powerful exercise in my humble opinion.... Read more
Posted on 21 February 2013 FITNESS -
How To Look Foolish Yet Burn Fat And Make Others Jealous
Photo Courtesy: Stack.comYou are probably tired of the endless runs on a treadmill. Or how many have felt like a hamster while using the elliptical?Here is a ne... Read more
Posted on 20 February 2013 FITNESS -
A Humble Thank You
Adventurers, thank you for reading this. If you want to be a future subscriber to this blog, please click on the button to the right stating “Make Me H3roic” an... Read more
Posted on 20 February 2013 FITNESS -
The Rise Begins…
Adventurer, thank you for taking the time to read this. If you have subscribed to this blog, I have been a way a long time. I have been having my fingers in... Read more
Posted on 20 February 2013 FITNESS -
F3: Do It Yourself
Faith-Filled Fridays (F3) is when we highlight either devotionals, victories, persecutions of the saints, or other aspects of the Christian faith.…bringing... Read more
Posted on 10 September 2011 FITNESS -
F3: Do It Yourself
Faith-Filled Fridays (F3) is when we highlight either devotionals, victories, persecutions of the saints, or other aspects of the Christian faith. Read more
Posted on 10 September 2011 DIET & WEIGHT, HEALTH, HEALTHY LIVING -
Exercise of the Week: Push Press
Would you be upset if you were building muscle too fast??? - Image courtesy: T-Nation.comWhen Glenn Pendlay speaks, I listen.In the ground-breaking article... Read more
Posted on 07 September 2011 DIET & WEIGHT, HEALTH, HEALTHY LIVING -
Exercise of the Week: Push Press
Would you be upset if you were building muscle too fast??? - Image courtesy: T-Nation.comWhen Glenn Pendlay speaks, I listen.In the ground-breaking article... Read more
Posted on 07 September 2011 FITNESS -
F3: Christians Need Not Fear Doomsday in 2012
Faith-Filled Fridays (F3) is when we highlight either devotionals, victories, persecutions of the saints, or other aspects of the Christian faith.by Dr. Read more
Posted on 03 September 2011 SPIRITUALITY