Fitness Magazine

If You Don’t Fine-Tune This Area In Training, You’ll Hate Yourself Later.

By Sbc12 @strongbychoice
Courtesy: http://www.theproducersperspective.com/

Courtesy: http://www.theproducersperspective.com/

Adventurers, today will feature guest blogger Chris from Lift 2 Lose It on an important area that is vital to your training success. Chris, take it away (I always wanted to say that).

That first moment you set foot in a gym, is a special moment. It’s both exciting, nerve racking and even vomit-inducing. You quietly seek the approval of other gym-goers wanting to prove you have just as much right to be count as one of the elite. You see them lifting heavy and you think to yourself you can do that too.You rack your weights on the bar, position yourself, and expect that doing this is going to make you look like Rich Froning or Jamie Eason.

Unfortunately, life isn’t clear cut.

Walking into a gym and lifting heavy weights is only a part of what it takes to look good, feel good, and build a healthy strong body.

The real launching point starts in the kitchen.

Before we go any further, let me say I am not a personal trainer, nor am I a nutritionist. As a matter of fact, I look nothing like those people who you so eagerly want to look like.

I weigh over 300 lbs and am considered obese. I don’t look at myself as someone who should give advice but I am someone who has been through the ups and downs of weight loss. I have lost weight, I have gained weight, and I know how much a person can have that desire to have a body they are pleased with.

I have learned that nutrition is the most vital component in weight loss and weight lifting. Food fuels our body and we only run as well as what we intake. Eating processed food gives you processed results, and eating whole clean food gives you whole clean results.

Never neglect the value of nutrition. 

0d19b1bc32015dcff7089db81f7bc657
Follow and Subscribe to Chris at his blog , Twitter, and Facebook.


You Might Also Like :

Back to Featured Articles on Logo Paperblog

These articles might interest you :

  • Ryan Navion B

    Ryan Navion

    @ San Carlos, CA May 2018 The Navion four-seat aircraft was originally designed and built by North American Aviation in the 1940s. It was later built by Ryan... Read more

    The 23 June 2018 by   Htam
    PHOTOGRAPHY, SOCIETY
  • 5 Reasons Most New Venture Creators Need A Co-Founder

    Reasons Most Venture Creators Need Co-Founder

    It seems like every entrepreneur I meet these days is quick to proclaim themselves a visionary, expecting that will give more credibility to their startup... Read more

    The 23 June 2018 by   Martin Zwilling
    BUSINESS, CAREER
  • Shakespeare on Tyranny

    Shakespeare Tyranny

    Stephen Greenblatt is a literary critic and historian whose insights into philosophy and the contemporary world are genuinely and consistently profound. Read more

    The 23 June 2018 by   Dlittle30
    SOCIETY
  • The Prescient Wisdom of Douglas Adams

    Prescient Wisdom Douglas Adams

    The Hitchhiker's Guide and the other four books of the trilogy ( it's complicated) have been a part of my life for almost forty years now, mostly in recordings... Read more

    The 23 June 2018 by   Vickilane
    CREATIVITY, PHOTOGRAPHY
  • Blueberry, Lime & Coconut Friands

    Blueberry, Lime Coconut Friands

    I fell in love with Friands a few years ago when I discovered a fabulous recipe on What Katie Ate. It is the single recipe which inspired me to want to buy her... Read more

    The 23 June 2018 by   Mariealicerayner
    FOOD & DRINK, RECIPES
  • 5 Refreshing Summer Drinks for Your Children

    Refreshing Summer Drinks Your Children

    Summers are here and so are the scorching heat rays from the sun as well as dry, hot and sweltering weather conditions. This is causing a great deal of havoc... Read more

    The 22 June 2018 by   Travelrasoi
    TRAVEL
  • Creative Writers to Avoid - The I Can Only Trust You to House My Valuables Scam.

    A few weeks ago, I was blogging about a famous singer. I wasn't careful and Tweeted to a catfish Twitter account. The next day, I had a private message. Read more

    The 22 June 2018 by   Lizmckeown1955
    BOOKS, CREATIVITY

Magazines