Dave Nevue

LATEST ARTICLES ( 147 )

• Forget The Six-Pack For a While

  There are many exercise programs that focus on the bikini body and about getting visible abs. Women are dreaming about a six-pack to show off on the beach. To... Read more

  Posted on 18 April 2016 HEALTH

• Spinach Curbs Cravings For Sweets?

  Is there a way to control your appetite? According to the results of Swedish scientists spinach curbs cravings for sweets and junk food. We have known for a lon... Read more

  Posted on 16 April 2016 HEALTH

• Why Starving Yourself Never Works

  Have you tried starving yourself as a weight loss method? I have for sure, back in the days when I was young and stupid. By doing so you will likely lose a few... Read more

  Posted on 12 April 2016 HEALTH

• Same Outfit

  

  Same hat, same jacket, same trousers and same shoes. My firstborn, 15 months old, on the first picture and my youngest wearing the same clothes at the same age... Read more

  Posted on 11 April 2016 HEALTH

• US Army Is Phasing Out Sit-ups

  If anyone is still doubting the fact the there are much better ways to exercise and strengthen the core and improve the abdominal strength than by doing... Read more

  Posted on 10 April 2016 HEALTH

• Are You Eating Enough Protein?

  

  Let's talk about protein again. Are you getting enough of it? Men have been focusing on eating protein for many years but I think it's still quite new to... Read more

  Posted on 07 April 2016 HEALTH

• Today is Arm Day

  Baby A continues to sleep all night and we are so blessed. If only this could last... Strangely he has been napping for almost three hours now. Should I wake hi... Read more

  Posted on 05 April 2016 HEALTH

• It’s Not The Hours You Put In…

  

  We see it all the time, people who brag about how hard they work out, how many hours they spend at the gym each week or how many miles they run. It's almost... Read more

  Posted on 04 April 2016 HEALTH

• Cottage Cheese Pancakes Recipe

  

  Did you know you could make pancakes out of cottage cheese? Making healthy pancakes has been a trend for quite some time now, banana pancakes for example. I mak... Read more

  Posted on 31 March 2016 HEALTH

• Pregnancy Affects the Ability to Run

  Last night I came across this New York Times blog post How Pregnancy Changes a Runner's Body, which covers a study on how pregnancy affects the woman's ability... Read more

  Posted on 30 March 2016 HEALTH

• Diastasis Recti Warning Sign

  I have written about the diastasis warning sign before but it's such a good method to find out if you are pushing yourself too hard and are actually making... Read more

  Posted on 29 March 2016 HEALTH

• Compensating for Eating Unhealthy by Running Intervals

  

  I hope you all had a lovely time celebrating Easter! This is a post about trying to compensate for unhealthy eating by running intervals. We are back home... Read more

  Posted on 28 March 2016 HEALTH

• Happy Easter 2016!

  

  We are celebrating at my parents' house. Eating a lot of food and enjoying each others company. I hope you have a wonderful time too, enjoying life and food... Read more

  Posted on 26 March 2016 HEALTH

• Do You Really Know Your Protein?

  

  I often write about the importance of eating protein, both as a way to lose body fat/maintaining goal weight and as a necessary mean to build muscles. More and... Read more

  Posted on 25 March 2016 HEALTH

• Some Things Are Easier with the Second Child

  I wrote about the importance of accepting the things you can not change in order to stay focused on the things you actually can change. It's easier said than... Read more

  Posted on 24 March 2016 HEALTH

• Accept the Things You Can Not Change

  It's not only about changing back, sometimes you just have to accept the things you can not change. Child birth does a lot of things to your body. Some things... Read more

  Posted on 23 March 2016 HEALTH

• Is It Ok to Lift Weights When Recovering from Pregnancy?

  A mom asked me if it is ok to do light weights for arms while rehabilitating the postpartum stomach, so I thought it would be a good idea to write something... Read more

  Posted on 22 March 2016 HEALTH

• Making Healthy Choices During the Holidays

  

  Where I come from we celebrate Easter this week so I thought I should write something about making healthy choices during the holidays. The Easter holidays star... Read more

  Posted on 21 March 2016 HEALTH

• If It’s Not the Kids…

  ...it's the mom. Sorry for not posting in ages but I have been sick. If it's not your kids being sick, it's you. So no exercise and no blogging for several days... Read more

  Posted on 21 March 2016 HEALTH

• Recover Your Pre-baby Belly

  

  Do I really have to do something to recover my pre-baby belly? Can't I just rely on mother nature to fix it?! Women of previous generations have accepted their... Read more

  Posted on 16 March 2016 HEALTH