Carolyn
Hello, my name is Carolyn!
Working as a nutritionist, I have dedicated my life to building a comprehensive knowledge of how to eat, exercise, and live well.
I started this blog to share this knowledge with you fabulous people and hopefully help you on your quest for lifelong health and wellness.
MY BLOGS
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Lifelong Health and Wellness
http://www.lifelonghealthandwellness.net/
Working as a nutritionist, I have dedicated my life to building a comprehensive knowledge of how to eat, exercise, and live well.
I started this blog to share this knowledge with you fabulous people and hopefully help you on your quest for lifelong health and wellness.
LATEST ARTICLES ( 85 )
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Happy Healthy Hearts
Let’s get to the heart of the matter; heart health is a vital part of living well. According to the Centers for Disease Control and Prevention, heart disease... Read more
Posted on 18 June 2013 FITNESS, HEALTHY LIVING -
Spilling the Beans on Coffee Health Benefits
Okay, I admit it. I love coffee. And I don’t mean I have a crush on it. I mean I oh-my-heavens-sweep-me-off-my-feet love it. I know what you’re thinking, is tha... Read more
Posted on 13 June 2013 FITNESS, HEALTHY LIVING -
SNACK ATTACK! Fight off Cravings with These Super-Foods
They come in the night. Or the morning. Or that awkward time between lunch and dinner… Dun…dun…dun… It’s important not to ignore these cravings; one of the... Read more
Posted on 13 June 2013 FITNESS, HEALTHY LIVING -
Gain Without the Pain: How to Actually Enjoy Exercise
“LOVE THE PAIN!” “PAIN IS WEAKNESS LEAVING THE BODY!” “NO PAIN, NO GAIN!” We’ve heard these mantras time and time again. Yes, they can fire you up and give yo... Read more
Posted on 13 June 2013 FITNESS, HEALTHY LIVING -
Get Fit and Be Happy: My Health Philosophy
When it comes to living well, I have a basic set of guidelines: 1) Moderation is everything. Don’t deny yourself something you love in the pursuit of health. Read more
Posted on 12 June 2013 FITNESS, HEALTHY LIVING