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LATEST ARTICLES ( 510 )

• Chicken and Vegetable Loaded Alfredo: For Your Hearty Days!

  

  Sometimes we all just want something hearty, filling, and good when we’re trying out a new diet. Instead of being stuck with water and celery for days on end,... Read more

  Posted on 18 July 2014 DIET & WEIGHT, HEALTH

• 7 Healthy Substitutes for Everyday Dining

  

  You love the flavor of pasta but not the carbs. Or meat—how can something as delicious as ground beef be so, so bad for you? Such is life for the healthy eater. Read more

  Posted on 16 July 2014 DIET & WEIGHT, HEALTH

• 10 Great Weight Loss Home Workouts

  

  You don’t have to get an expensive gym membership or invest in an expensive piece of workout equipment to lose weight and get in shape. Read more

  Posted on 14 July 2014 DIET & WEIGHT, HEALTH

• Green Chile Cheeseburger: For Your Spicy Days

  

  Not all of your diet friendly meals have to be bland and boring with no flavor. You can still have juicy, tasty, and even spicy foods that won’t negatively... Read more

  Posted on 11 July 2014 DIET & WEIGHT, HEALTH

• “Water Power: Stay Hydrated to Stay Healthy”

  

  Water is important for good health. Are you aware that 60% of your body weight is made up of water? Water is needed to regulate the body temperature, blood... Read more

  Posted on 09 July 2014 DIET & WEIGHT, HEALTH

• Fat Burning Recipe: Chicken Cutlets with Succotash

  

  With summer now in full swing, this is the best time to try out new recipes that are diet friendly and help cool you down after a long day trying to beat the... Read more

  Posted on 04 July 2014 DIET & WEIGHT, HEALTH

• Less Calories: Can It Hurt Or Help?

  

  Talk about a paradox: Calories are your weight-loss enemy and your weight-loss friend.Eat too many and you’ll gain weight, too few and you won’t be able to... Read more

  Posted on 02 July 2014 DIET & WEIGHT, HEALTH

• Healthy Homemade Brown Sugar & Toasted Almond Ice Cream

  

  Are you dreaming of ice cream while on your diet? While most ice creams are definite diet busters, that doesn’t mean you have to exclude it completely from... Read more

  Posted on 27 June 2014 DIET & WEIGHT, HEALTH

• Oil Pulling- Pros, Cons and How To

  

  It might not be as well-known (yet) as Dr. Oz’s 48-hour cleanse or the master cleanse, but oil pulling is every bit as effective—if not more. Read more

  Posted on 26 June 2014 DIET & WEIGHT, HEALTH

• Low-Fat Sweet Stir-Fry Ginger Shrimp

  

  Looking for something with a unique taste, like this light and healthy recipe that mixes together the tangy tastes of ginger with the spicy and flavorful chili... Read more

  Posted on 20 June 2014 DIET & WEIGHT, HEALTH

• How to Break Your Bad Habits…For Good!

  

  Everyone has a bank of bad habits, and every withdrawal comes with a cost. Mindlessly eat potato chips every night before going to bed? You’ll pay the price in... Read more

  Posted on 18 June 2014 DIET & WEIGHT, HEALTH

• Low-Fat Beer Butt Chicken Recipe

  

  It's grilling season and that means cooking health friendly meals while out in the nice weather. In order to reduce the fat and calories in your grilled food,... Read more

  Posted on 13 June 2014 DIET & WEIGHT, HEALTH

• A Study: Is WLS a Cure for Diabetes?

  

  There is new hope for the millions of Americans living with diabetes, a metabolic disease that inhibits the body's ability to produce enough insulin. Read more

  Posted on 12 June 2014 DIET & WEIGHT, HEALTH

• Light & Fluffy Low-Fat Hot Cakes

  

  Even if you're on a diet, breakfast is still going to be a very important meal for you. Instead of being bogged down all day by heavy and fatty foods such as... Read more

  Posted on 06 June 2014 DIET & WEIGHT, HEALTH

• What is Gluten & What Do You Need to Know?

  

  Celebrities avoid it. Publishers try to sell books about living without it. And the National Foundation for Celiac Awareness says that as many as 18 million... Read more

  Posted on 04 June 2014 DIET & WEIGHT, HEALTH

• Low Fat & Fried Chicken

  

  We all tend to crave bad foods while on a diet and it's only made worse when friends and family around you get to eat all the foods you’ve been day dreaming... Read more

  Posted on 30 May 2014 DIET & WEIGHT, HEALTH

• 15 Steps to Relaxation

  

  These days, relaxation seems more like a luxury than an everyday part of life. But taking time for yourself is important–mentally and physically. It helps you... Read more

  Posted on 28 May 2014 DIET & WEIGHT, HEALTH

• Delicious Pesto Spaghetti Squash with Pizzazz

  

  Spaghetti is a staple dinner meal for most families, but have you tried spaghetti squash? Instead of worrying what’s in your spaghetti meal, such as bad fats... Read more

  Posted on 21 March 2014 DIET & WEIGHT, FOOD & DRINK, HEALTH, RECIPES

• You’ve Had Weight Loss Surgery, Now What?

  

  At a high level, it’s easy to understand what happens after weight loss surgery, right? You have a procedure, such as lap band surgery, and you lose weight.... Read more

  Posted on 19 March 2014 DIET & WEIGHT, HEALTH

• Low Fat St. Patties Corned Beef and Cabbage

  

  With St. Patrick’s Day right around the corner, that means many people will be cooking up some traditional corned beef and cabbage for families and friends to... Read more

  Posted on 14 March 2014 DIET & WEIGHT, HEALTH