Becca1122

LATEST ARTICLES ( 37 )

• #nyc #queens #brooklyn #bronx #statenlsland #longisland #ny #fit...

  

  #nyc #queens #brooklyn #bronx #statenlsland #longisland #ny #fit #fitness #fitspo #personaltraining #health #workout #train #gym #love #summer #igfit... Read more

  Posted on 09 May 2013 FITNESS, SPORTS

• And If You Keep Good Food in the Fridge You Will Eat Good Food...

  

  And if you keep good food in the fridge you will eat good food :) #muscle #protein #fit #fitspiration #fitness #love #body #bodybuilding #health #healthy... Read more

  Posted on 23 April 2013 FITNESS, SPORTS

• #positive #quote #fit #fitspiration #fitness #muscle #flex...

  

  #positive #quote #fit #fitspiration #fitness #muscle #flex #workout #motivation #igfitness #instagramfitness #fitnesscrazed #fitspo #fitfluential #lean... Read more

  Posted on 05 April 2013 FITNESS, SPORTS

• Post Workout #fit #fitspiration #fitness #muscle #abs #workout...

  

  Post Workout #fit #fitspiration #fitness #muscle #abs #workout #motivation #igfitness #instagramfitness #fitnesscrazed #fitspo #fitfluential #lean... Read more

  Posted on 02 April 2013 FITNESS, SPORTS

• Back in 2008/ 2013. Sweat & Sacrifice =Success. You Can Do...

  

  Back in 2008/ 2013. Sweat & Sacrifice =Success. You can do it . #fit #fitness #fitspiration #hardwork #workout #nutrition #change #sweat #squat #running #gym... Read more

  Posted on 02 April 2013 FITNESS, SPORTS

• #healthy #workout #fit #fitness #inspiration #motivation #fitspo...

  

  #healthy #workout #fit #fitness #inspiration #motivation #fitspo #fitspiration #health #exercise #results #diet #wellness #training #fitfluential #fitblog #gym... Read more

  Posted on 02 April 2013 FITNESS, SPORTS

• Ready for Summer ?

  Summer is approaching quickly ! Remember the hard work you put in today will show results weeks from now ! What are you waiting for ? Lets get that beach body... Read more

  Posted on 01 April 2013 FITNESS, SPORTS

• Forget the Scale

  

  So you are working out several times a week, strength training, using weights, but you’re not seeing results on the scale? It can be deceiving, but don’t fret-... Read more

  Posted on 07 January 2013 FITNESS, SPORTS

• 2013 Fitness Goals

  2012 is coming to an end , and I started thinking about my goals for 2013 . I’m always looking for new ways to stay healthy and fit , and years now - eating... Read more

  Posted on 20 December 2012 FITNESS, SPORTS

• FitFour : Approach to Fitness and Comfort

  

  “Sometimes you need a little extra skin during that workout.” -FitFour I couldn’t agree more! When I hit the gym to start my weight training routines, I often... Read more

  Posted on 06 December 2012 FITNESS, SPORTS

• Back to the Basics :)

  

  In 2009 , I decided to make a lifestyle change that ultimately changed my life.  I became fed up with always feeling tired and groggy, and years of weight... Read more

  Posted on 04 December 2012 FITNESS, SPORTS

• FUZE Fits !

  

  Usually, I tend to steer away from juices because they often contain alot of sugar. Water is always my go-to. I use to work for a gym, and one day a... Read more

  Posted on 29 November 2012 FITNESS, SPORTS

• Inspirational Blogs to Follow

  Inspiration can be found everywhere and can give you the motivation you need to perservere. Here are some blogs that given me the mental and physical strength t... Read more

  Posted on 27 November 2012 FITNESS, SPORTS

• The Truth About Muffin Tops

  I receive a lot of inquiries about how to get rid of the famous muffin top . Reality check : excessive Ab exercises will not work! But here are some ways to go... Read more

  Posted on 25 November 2012 FITNESS, SPORTS

• Workout Routines- Get One!

  It is always important to have a workout routine, a plan when you hit the gym so that you are hitting your target muscle groups and so that you can start... Read more

  Posted on 17 November 2012 FITNESS, SPORTS

• Supplements for Women

  If you are training or want to make a serious lifestyle change, there are some supplements that are beneficial for women . My daily supplement intake includes: ... Read more

  Posted on 07 November 2012 FITNESS, SPORTS

• Random Fitness Facts

  1. Strength training is as important for women as for men , women will not get “bulky” because we have large amounts of estrogen. Strength training fights the... Read more

  Posted on 06 November 2012 FITNESS, SPORTS