Summer is approaching quickly ! Remember the hard work you put in today will show results weeks from now ! What are you waiting for ? Lets get that beach body started !
1. Nutrition - Eat 5-6 small meals daily ( visit the Fitness Crazed nutrition guide )
2. Workout - Set up a workout routine targeting different muscle groups !
3. Keep up with Cardio . Go for a 30 -45 minute run 4/5 days a week
4. Motivation - Find what motivates you ! Does working out with a friend push you harder ? Reading fitness magazines such as Self or Shape ?
Apply these to your daily life.
5. Keep a daily journal ! Write down what you eat , when you worked out , and go back and track your results .
