If you are training or want to make a serious lifestyle change, there are some supplements that are beneficial for women . My daily supplement intake includes:
3 Fish oil’s
2 BCAA’s
3 CLA’s
2 Green Tea vitamins
1 Multivitamin
The fish oil, green tea, and CLA are used for the “fight against fat.”
BCAA is used for muscle recovery
Multivitamin should always be taken to maintain a healthy lifestyle.
