Centeno-Schultz Clinic

LATEST ARTICLES ( 200 )

• How Much Sleep Do I Need to Recover from Training? Sports Recovery Series #5

  How much sleep do I need to recover from training? Sleep is probably the most important factor in recovery and so many other aspects of health. Read more

  Posted on 27 August 2020

• Do You Really Need to Stretch? Sports Recovery Series #4

  

  Should you stretch to improve performance and reduce injury risks? Do you really need to stretch? There was a large review study done on the effects of... Read more

  Posted on 25 August 2020

• Arm Pain at Night: 7 Causes You Need to Know

  

  Arm pain at night can be miserable.  The pain can interrupt your sleep and erode your quality of life. Irritability becomes increasingly more common.  What are... Read more

  Posted on 24 August 2020

• Massage, Foam Rolling, and Compression Garments: Sports Recovery Series #3

  

  Massage, Foam Rolling, and Compression Garment for Sports Recovery. Does massage and foam rolling decrease muscle soreness? Who doesn’t like a good massage,... Read more

  Posted on 20 August 2020

• Patient with Alar Ligament Injury Travels From Italy for Help

  

  The neck pain was electrical and immediate after the injury.  The headache, dizziness, and confusion are all new.  Your doctors tell you that all your studies... Read more

  Posted on 19 August 2020

• Sprained Ankle: When Do You Need Surgery?

  

  Dr. Markle talks about sprained ankles, their classification, and treatment without surgery.Today, we’re talking about having a sprained ankle — what that means... Read more

  Posted on 18 August 2020

• Stem Cell Therapy for Back Pain: Important Differences You Need to Know!

  

  Your low back pain is getting worse.  Each morning it is a struggle to get up.  One wrong move and your body locks up.  What is stem cell therapy for back pain? Read more

  Posted on 17 August 2020

• Heat Or Ice After Working Out? Sports Recovery Series #2

  

  Ice or heat to aid recovery? See my video: Does Cryotherapy help aid recovery? Cryotherapy is cold therapy like an ice bath or a whole body cryo-chamber. Read more

  Posted on 13 August 2020

• Orthobiologics: A Better Explanation and Understanding

  

  First, came platelet-rich plasma (PRP) treatments.  Then stem cell treatments became increasingly popular.  Most recently the term Orthobiologics is being used... Read more

  Posted on 12 August 2020

• What Is the Best Way to Hydrate and Replenish Energy After a Workout? Sports...

  

   Sports Recovery I read a good book on sports recovery by Christie Aschwanden, “Good to Go, What the Athlete in All of Us Can Learn from the Strange Science... Read more

  Posted on 11 August 2020

• Neck Spasms: 9 Causes You Need to Know

  

  What Are Neck Spasms? Neck spasms are an involuntary tightening of muscles in the neck.  They can be abrupt in onset and gradually increase after a given... Read more

  Posted on 10 August 2020

• Shoulder Pain at Night: 5 Causes You Need to Know

  

  Night after night your shoulder pain awakens you.   The pain is hot and searing and getting worse.  Why does your shoulder hurt at night?  Why does your shoulde... Read more

  Posted on 06 August 2020

• KT Tape Wrist: Is There A Better Solution?

  

  Your wrist pain is now constant.  Rest and physical therapy have not helped.  What is a wrist sprain?  What is KT Tape?  What is KT Tape wrist application?  Wha... Read more

  Posted on 03 August 2020

• Your Stem Cells Are Too Old – A Great Sales Pitch That’s Mostly Fiction

  

  Your Stem Cells Are Too Old – A Great Pitch That’s Mostly Fiction Transcript Hey, it’s Dr. Centeno, and I’d like to go over what is a great sales pitch out ther... Read more

  Posted on 31 July 2020

• Outer Hip Pain: Causes You Never Considered

  

  The pain is constant and getting worse.  You are getting worried that you may have a serious hip problem or arthritis.  What muscles are on the side of your... Read more

  Posted on 30 July 2020

• Ankle Sore After Walking? What’s Wrong and How to Fix It

  

  Ankle Sore after Walking? What's Wrong and How to Fix it Is your ankle sore after walking? Is it inflamed or painful? Dr. Centeno talks about what could... Read more

  Posted on 29 July 2020

• Alar Ligament Test: Important Keys You Need to Know

  

  The headaches and dizziness have been debilitating.  Your doctor suspects that you have an injury to the upper cervical ligaments.  What are the Alar ligaments?... Read more

  Posted on 27 July 2020

• Transverse Ligament: A New Understanding That You Need to Know

  

  The headache persists despite all the different treatments and doctors.  Your head feels heavy like you have a bowling ball on top of your shoulders.  What is... Read more

  Posted on 21 July 2020

• What is Ankle Fusion? Dr. Matthew Hyzy Answers

  

  Dr. Matthew Hyzy answers the question, “What is Ankle Fusion?” Transcript Good morning! This is Dr. Matthew Hyzy, on Friday, talking about our “Favorite Fridays... Read more

  Posted on 17 July 2020

• Upper Cervical Ligament Stem Cell Injection: Restores Hope and Quality of Life

  

  The car accident was at low speed and you hit your head on the headrest.  You are left with constant headaches, dizziness, and mental fog that is all new. Read more

  Posted on 17 July 2020