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LATEST ARTICLES ( 137 )

• 5 Ways to Workout at Work

  

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  Posted on 06 June 2014 FITNESS

• The Important Of Range Of Motion In Weight Lifting

  

  Just a quick post today about exercise.I wanted to talk about the range of motion you take your body through with exercises.I think a lot of people don't know... Read more

  Posted on 05 June 2014 FITNESS

• Are You Ready For The Summer? - Exercise Plan

  

  So the summer is on our doorstep.Time for camping, BBQs, evenings out, family activity days and holidays. The chance to make the most of the hot weather and... Read more

  Posted on 04 June 2014 FITNESS

• Working Out With Sore Muscles

  

  By Dominic BarnaoWhether you are just new to working out or have been working out for some time, you are probably familiar with that pain you get the day after ... Read more

  Posted on 03 June 2014 FITNESS

• 5 Best Gluten Free Diets for Weight Loss and Healthy Living

  

  By Richard R MichaelsMany people are here that have live on gluten free food because their body cannot absorb this type of food. Read more

  Posted on 28 May 2014 DIET & WEIGHT, FOOD & DRINK, RECIPES

• How to Get Lean Muscle - Lifting Heavy Weights VS Lifting Light Weights

  

  By Cheng KeeIf you're new to building lean muscle, you usually have a choice between two different kinds of weights: heavy weights and light weights. Read more

  Posted on 25 May 2014 FITNESS

• Gluten-Free Dessert Recipes Interview

  

  By Jennifer S RigbyOne of the biggest challenges about going gluten-free is giving up those scrumptious wheat filled desserts. Let's face it, rice flour, tapioc... Read more

  Posted on 11 May 2014 DIET & WEIGHT, FOOD & DRINK, RECIPES

• Delicious Bella Pizza Recipe: Gluten-Free, Vegetarian

  

  By Justin RavnellThere are a multitude of reasons for a family to go grain-free and sugar-free. Perhaps your son has celiac disease, so his immune system can no... Read more

  Posted on 10 May 2014 DIET & WEIGHT, FOOD & DRINK, RECIPES

• Amazing Gluten Free One Egg Quiche Recipe

  

  By Maura E DillonYears ago in college my friend who had an off-campus apartment served me this quiche one day for dinner. It was so delicious I started making i... Read more

  Posted on 10 May 2014 DIET & WEIGHT, FOOD & DRINK, RECIPES

• Gluten Free Recipes For Kids

  

  By Jennifer S RigbyHaving kids is not an easy job. Daily tasks can sometimes seem so overwhelming. Having five kids of my own, I can completely relate with the... Read more

  Posted on 08 May 2014 DIET & WEIGHT, FOOD & DRINK, RECIPES

• Let Them Eat Chocolate Cake! Gluten Free Dairy Free Dessert Recipe

  

  By Jessica M DeanIt seems like more and more people are becoming sensitive and allergic to so many things! It feels like an allergy epidemic but maybe it's... Read more

  Posted on 07 May 2014 DIET & WEIGHT, FOOD & DRINK, RECIPES

• Gluten-Free Blueberry Flax Muffins

  

  Blueberry Flax Seed Muffins - My FaveSeven years ago we left Cape Cod for our gypsy adventure. We sold the sofa, kitchen table, and boxes of cookbooks. We... Read more

  Posted on 27 April 2014 DIET & WEIGHT, FOOD & DRINK, RECIPES

• Gluten-Free Pan Fried Catfish

  

  Gluten-free golden fried catfish fillet- tender and tasty. By Meet KarinaGluten-Free Pan Fried Catfish Recipe with Brown Rice and Baby GreensOne of my favorite... Read more

  Posted on 24 April 2014 DIET & WEIGHT, FOOD & DRINK, RECIPES

• Easy Gluten-Free Brunch Recipe: Green Chile Egg Bake

  

  This puffy golden egg bake is easy (and pretty enough for brunch guests).By Meet KarinaRoasted Green Chiles + Eggs = FabulousThis simple egg bake recipe flirts... Read more

  Posted on 23 April 2014 DIET & WEIGHT, FOOD & DRINK, RECIPES

• Homemade Hamburger Buns Recipe

  

  By Amanda Formaro I really do enjoy making bread, so when I started seeing recipes around the Internet on making homemade hamburger buns, I knew I wanted to... Read more

  Posted on 18 April 2014 DIET & WEIGHT, FOOD & DRINK, RECIPES

• Mexican Quiche Bites - EGG RECIPE

  

  By Amanda Formaro I am all about breakfast. It’s probably my favorite meal of the day as it gets you going, fueling your body for the day ahead. Read more

  Posted on 17 April 2014 DIET & WEIGHT, FOOD & DRINK, RECIPES

• Apple Cranberry Pocket Pies Recipe

  

  By Amanda Formaro Growing up I wasn’t one for fruit pies, but once I hit my thirties I had a new found love for warm apple, pear and cherry desserts with a... Read more

  Posted on 16 April 2014 DIET & WEIGHT, FOOD & DRINK, RECIPES

• 5 Morning Exercises to Wake You Up - Morning Workout,

  

  By Eric TaiMost of us wake up early in the morning listless and lethargic. Few of us have the luxury to have a fulfilling sleep and wake up without the noise... Read more

  Posted on 15 April 2014 FITNESS

• Chicken with Peppers and Pasta - Chicken Pasta

  

  By Amanda Formaro I wanted to try something different that included pasta, but where pasta wasn’t the main part of the dish. Seems to me that far too often we... Read more

  Posted on 12 April 2014 DIET & WEIGHT, FOOD & DRINK, RECIPES

• Pretzel Chicken with Honey Mustard Dressing

  

  By Amanda Formaro I love finding new recipes to try for dinner. It gets so boring making the same thing week after week. But new dishes have to be fairly easy... Read more

  Posted on 11 April 2014 DIET & WEIGHT, FOOD & DRINK, RECIPES