Health Magazine

Up Your Water Intake, Now

By Allthingssixx @allthingssixx
  • Start the day with a glass of water. But don't forget to hit the washroom right before starting for work, unless you want your bladder to shout amidst traffic.
  • Divide the water intake in parts depending on your day. I personally aim to finish one liter each  before and after the lunch break in office.
  • Drink a glass of water before each meal. This will not only subside the unnecessary eating, but also prevent a bloated stomach that many of us get from post meal glass of water.
  • End the day with a glassful of warm water.
  • Always carry a bottle around - be it the gym, when watching television or being on the iPad, even during family time, not to forget, your office meetings.
  • Too much water can be too bland at times, why not flavor it up with lime or herbal tea.

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