John has been able to reverse his type 2 diabetes, and lose 100 pounds (45 kg) - a nice side effect - in only 10 months. Congratulations - fantastic!
Want to do the same thing? Then you should follow Dr. Jason Fung's advice on intermittent fasting and a low-carb diet.
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Alternatively, use our free low-carb guide, or for maximum simplicity try out our new low-carb meal planner service - it's free to use for a month.
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