Fitness Magazine

Training the Puppy

By Khourianya @khourianya
I'm trying very hard to recommit to all of my healthful ways again.  Not an easy task, but I'm doing the best I can even if it isn't very good.   People who knew me before on MyFitnessPal and Daily Mile will find that I'm not using those accounts anymore.  I've reset my MFP account so I can have a clean slate.  It is a huge weight off of my mind.   I'm also going to just keep my run and gear tracking to Garmin.  This should streamline things a bit for me and let me just work in private and not feel like I have people watching my pace or the fact I've been losing the same 5 lbs for two years over and over again.  I'm sure no one even looks at it, but I do and it's making me nauseous when people "like" a weight loss.  Yes, I am neurotic.  Most days.   I'm also hoping to blog more as part of my recommitment.
Something new that has come into my life recently is an amazing rescue puppy named River.  She is brilliant.  She makes me want to train to run with her.  I could never run with Abner.  His little legs, heavy body and cancer weakened body could never handle it.   But River.  She was made to run.   It was just a matter of waiting until she was mature enough to handle it.
I have been leash training her with 3 daily walks since February and she is pretty good most days.  I bought a waist leash for her and we've used it a few times on the walks, but it was anyones guess how she was going to be when it was time to pick up the pace.  And yesterday, at 8 months old, River got to start her running journey with me.
Disclaimer: there will always be people in the crowd who say "wait til one year" or whatever.  I DID talk to my vet when she was 4 months old and she advised me to wait until 6 months.  The rate River was growing made me want to extend that a bit.  She is a Rottweiler, German Shepherd, Great Dane so is not a tiny mutt.  I want to make sure I ease her in and I want to make sure I don't hurt her.  Luckily, my running ability is pretty weak right now so she is getting a pretty gentle intro.
To avoid the possibility of disaster as much as possible, I decided to take her out on her inaugural run on the pathways of Chestermere.  No cars to dodge, like in Langdon where sidewalks exist in less than half of the town.  I figured I'd been good for 3:1 run/walk so she would get plenty of breaks (especially since that 3:1 is actually more of a 3:5 haha)
All set for some run training with my new runner girl. #riversongwood #amrunning A photo posted by Cori Nicholls (@khourianya) on Jun 5, 2016 at 9:22am PDT

and the verdict?  She's a natural!This dog was born to be my running partner. She runs straight, stays right beside me and adjusts to my pace perfectly (and I know how fast she CAN go. She's holding back for me.
She is such a magic puppy. No pulling. No straying. It's like she just knows what to do. #bestrunningfriend #shesdoingbetterthaniam #riversongwood A video posted by Cori Nicholls (@khourianya) on Jun 5, 2016 at 9:41am PDT

I set out to do 5k with her, but we ended up doing 6.4k. There are still some kinks to work out with getting her to drink (I drained my hydration pack for her and neither of us seemed to get enough) but I think this will be easy to solve. Most importantly? I'm excited to run with her again. This is going to be a great way to keep me running this summer...and to help her get some exercise to tame the puppy crazies when she isn't getting 3 spaced out walks in a day.  We can run in the morning and walk for errands.  It should work pretty well if that first run is any indication.

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