Is the keto diet compatible with current dietary guidelines? Not really. It's getting better, though. Just a few years ago, the dietary guidelines were pretty much the total opposite from the low-carb keto diet. Now, guidelines are at least moving in somewhat the right direction. We recently took a deep dive into the new Canada Food Guide that was released earlier this year. You can read our review here.
To learn more about the conventional dietary guidelines and its potential problems, check out our top videos about dietary guidelines:
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