Breastfeeding mothers need excess nutrients to supplement the baby. Mother’s diet whether good or bad affects baby’s health, so before you set diet schedule for a baby, check with the mother too. The question that goes out is what to eat? How much to eat and in what way to eat? If a mother takes nutrients, she is giving growth to her baby and improving health that she has lost during nine months’ time and child birth.
Mothers who experience breastfeeding for the first time must educate or indulge into knowledge gaining discussion to understand some of the shortest and simplest ways to improve milk quality, health and growth. Here’re a few tips to fuel up milk production by adding nutrients to a mother’s daily meal:
- Increasing nuts to mother’s diet may help.
- Cut down fats and junk food intake.
- Drink lots of water or liquids like fresh juices, shakes and thin yogurt.
- Try adding fibrous foods to avoid constipation and acidity.
- Fruits like banana, apple, cherry and apricots help in increasing blood counts.
- Lastly, there is no alternative to whole grain bread.
- Sleep well, lack of sleep causes more problem than anything.
- Make sure that a mother takes a daily dose of prenatal vitamin until you wean your baby.
- Cut down caffeine or alcohol.
- Avoid gaseous food or else the baby may feel stomach cramps too.
- Add protein-rich foods to your daily meals such as lentils, seafood, eggs, milk, beans and mercury.
- Always wash vegetables and fruits to remove pesticides residue from it, as they are cancerous for health.
Apart from what mothers eat to improve milk production and quality, they must emphasize on how to feed their babies. There are certain ways that can help improve breastfeeding through better posture. Adhering to a few tips below may help.
Positioning in the right posture will help both baby and the mother to relax while feeding. This is one of the best ways for a mother to bond with her baby, so make sure it’s very warming and cosy. Always keep baby’s head above his stomach so that the milk flow doesn’t get displaced or choke.
Never rely on any one side of the milk sack, if your baby gets done with the right side, make sure you offer him your left nipple too or else your milk may freeze in the sack and get infectious.
A lot of mothers believe in keeping their infants on the top feed so that they get time to carry on with their daily routine, job, grocery etc. However there are countless benefits for both, the mother and the baby to stay with the holy call.
Surprisingly there is a strong connection with women’s health with breastfeeding. It helps boost immunity, protects mother from having breast cancer, improve genital fitness, helps in vaginal tightening, and gives strength to the baby’s overall organ development and growth. A mother can apply kegels while breastfeeding to improve her vaginal tightness to recover her vaginal health, all she needs is to know the right pair of muscles.
Breastfeeding an infant is a holy call; this is one the best gifts a mother could give to her infant.
Summary:
If you are one of the inexperienced breastfeeding mothers, read above to know how to fuel up mother’s milk production for your infant.
