Do you feel tired or low on energy on a low-carb diet? Do you perhaps even get a headache? Do you find it hard to concentrate? Is your motivation lacking?
These are common symtoms that can have a very simple cause: a lack of salt. And if so you can get rid of them in 15 minutes, by testing drinking half a teaspoon of salt (about 2 grams) dissolved in a large glass of water. Alternatively have a cup of bouillon (the tastier option).
Salt has been way to demonized. However, it's true that extra salt can raise blood pressure a tiny amount, so if you have uncontrolled high blood pressure you should be careful with this tip.
In normal circumstances though, and especially on a low-carb diet (that tends to lower blood pressure and increase salt losses), you're probably going to do better on a moderate amount of salt. Not too much, but not too little either.
If you're on a low-carb diet and feel low on energy and motivation, tired and unfocused... then just test adding some salt. If you feel much better within 15 minutes it is likely that you were low on salt. If so you can repeat this tip daily when needed.
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