Diet & Weight Magazine

Tip: Are You Addicted to Sugar?

By Dietdoctor @DietDoctor1
Tip: Are You Addicted to Sugar?

Many people adopt an LCHF lifestyle without realizing that they're addicted to sugar. But how do you know if you're addicted or not? And what can you do to break free?

Fighting a sugar addiction is just as difficult as fighting against an addiction to smoking. The big difference is that you can't live without food. Trying to handle a sugar addiction without the proper knowledge or insight can be really, really difficult.

If you want to know for certain if you're addicted to sugar, or any other kind of food, you can start by watching the first video with our expert on sugar and food addiction, Bitten Jonsson. The first part is free for everyone.

More

On the membership pages there are many more parts on how to beat a sugar addiction and also a link to a document in which you can answer questions, giving you a quick idea of whether or not you may need to get professional help.

Also, keep in mind that addictions are often connected with one another - if you've been addicted to alcohol or drugs, sugar is definitely within your danger zone.

Video course on food addiction

Ask Bitten

If you feel uncertain or have questions, please feel free to contact our expert on sugar and food addiction, Bitten Jonsson, RN.

Tip: Are You Addicted to Sugar?


You Might Also Like :

Back to Featured Articles on Logo Paperblog

These articles might interest you :

  • Do You Recommend Going in and out of Ketosis?

    Recommend Going Ketosis?

    What do I need to know about exercising while doing extended fasting? How much salt should I add to water when I'm fasting? And do you recommend going in and ou... Read more

    5 hours ago by   Dietdoctor
    DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE
  • Songs from '78: "Follow You Follow Me"

    Songs from '78: "Follow Follow

    For the second time--and not for the last--my memories of the pop music world of 1978 are shaped in part by the detritus of progressive rock, as it was... Read more

    5 hours, 35 minutes ago by   Russellarbenfox
    SOCIETY
  • 5 Ways To Give Now For A Future Competitive Advantage

    Ways Give Future Competitive Advantage

    Business partnerships have traditionally been agreements to drive more transactions than either company could do alone. The new paradigm, driven by disruptive... Read more

    6 hours, 5 minutes ago by   Martin Zwilling
    BUSINESS, CAREER
  • Have You Voted For The New Church President Yet?

    Have Voted Church President Yet?

    Previously: Who Died And Made Him President? I'm just messing with you--the title of this piece is a trick question. You can't vote for the Church president... Read more

    6 hours, 24 minutes ago by   Rockwaterman
    SOCIETY, SPIRITUALITY
  • Heavens Above

    Heavens Above

    When things get bad down here we start to turn our eyes to the heavens. A couple of news stories in the past few weeks have encouraged such star gazing. Read more

    7 hours, 48 minutes ago by   Steveawiggins
    POLITICS, RELIGION, SOCIETY
  • Recommended Keto Blog: Food for Thought

    Recommended Keto Blog: Food Thought

    If you crave some more variety and inspiration in the low-carb and keto blogs you read, here's one which Dr. Evelyne Bourdua-Roy highly recommends - Food for... Read more

    8 hours, 46 minutes ago by   Dietdoctor
    DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE
  • Can I Get, Like, a Coffee?

    Get, Like, Coffee?

    It’s often said that the strength of the English Language is its extraordinary ability to absorb, evolve and invent. All fine and dandy. Otherwise we’d still... Read more

    9 hours, 35 minutes ago by   Jackscott
    DIARIES, EXPAT, SELF EXPRESSION