Our popular low-carb meal plans give you everything you need to succeed on a low-carb diet. Meal plans, recipes and shopping lists - no planning required! Adjust, switch or skip any meal - and the recipes and shopping lists will adapt.
We now have 116 low-carb meal plans available - including keto, quick & easy, budget, vegetarian and Team DD favorites.
This week's meal plan is made to fit a semi-vegetarian or "flexitarian" lifestyle. It offers vegetarian meals mixed with occasional meat and poultry dishes. If you prefer all vegetarian meals, the recipes are easy to adjust by simply excluding the meat. You'll enjoy hearty meals and stay below 20 grams of carbs per day.
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Our low-carb meal plan service is free to try out for a month
Learn more about the low-carb meal plan serviceTop keto recipes
What is everyone else eating? Check out some of our most popular keto options that thousands of readers come back to, time after time. These tasty dishes are keto favorites for a reason:
Latest keto meal plans
Cheese lovers, your time has finally come! It's basic knowledge (among cheese lovers, at least) that cheese makes everything taste better, so we're dedicating this week to this wonderful ingredient. You'll enjoy various types of cheese such as mozzarella, cheddar, feta, goat cheese... and we won't skimp on the cream cheese either.
Enjoy the gooiest, cheesiest keto meal plan that keeps you below 20 grams of carbs per day.
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