Our popular low-carb meal plans give you everything you need to succeed on a low-carb diet. Meal plans, recipes and shopping lists - no planning required! Adjust, switch or skip any meal - and the recipes and shopping lists will adapt.
We now have 109 low-carb meal plans available - including keto, quick & easy, budget, vegetarian and Team DD favorites.
Franziska Spritzler is a registered dietitian and certified diabetes educator who loves low-carb living. Now 50-something, she feels better and more energetic than she did in her 30's. Let her meal plan be an inspiration to you to live your healthiest, best life.
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Our low-carb meal plan service is free to try out for a month
Learn more about the low-carb meal plan serviceTop keto recipes
What is everyone else eating? Check out some of our most popular keto options that thousands of readers come back to, time after time. These tasty dishes are keto favorites for a reason:
Latest keto meal plans
Cheese lovers, your time has finally come! It's basic knowledge (among cheese lovers, at least) that cheese makes everything taste better, so we're dedicating this week to this wonderful ingredient. You'll enjoy various types of cheese such as mozzarella, cheddar, feta, goat cheese... and we won't skimp on the cream cheese either.
Enjoy the gooiest, cheesiest keto meal plan that keeps you below 20 grams of carbs per day.
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Kristin Parker is an American temporarily living in South Korea. Her role with Team Diet Doctor is customer service. If you have a question or a comment on our social media platforms, website or our Facebook group, she will likely be the one to answer you back! Kristin cooks for a family of four, including two hungry teenage sons. Her keto meal plan yields generous servings of substantial, hearty meals that they all like.
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No dairy? No problem. Eating keto and dairy-free at the same time is quite popular. This week's meal plan is not only dairy free but also ketogenic and it will help you stay below 20 grams of carbs per day.
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