Our new two-week low-carb challenge continues to bring massive success. So far this year 25,000 people have signed up for FREE guidance, meal plans, recipes, shopping lists, troubleshooting tips, etc.
What could happen if you were to take the challenge? Here's feedback from this week:
Dear Andreas,First of all thank you very much for this wonderful program and support. With me you now have a raving fan of LCHF.
I think your website and all info you provide is excellent. The first time I understood what happens in my body and how to use it to achieve my goals.
I started actually your program two weeks before I registered and after 5 weeks I lost 8kg and 8cm around my abdomen (and counting). Constipation is ongoing battle, but considering results it is small downside.
Once again thank you and keep up with good work
Kind regards
Aleks
Hi there,I was shocked how satisfied and full I felt. I lost 6 pounds in 4 weeks.
After plateauing on HPLC diet, I did fast for 24 hrs each week and the first 2 weeks. The first 2 weeks I had a HPLC diet and switched to HFLC.
My family loved all the food which makes it easier. I work in a doctors office and the doctors I work with do not think it is a good diet for me as I have a high cardiac and diabetes in family medical.
I would like to continue on. How long do you recommend follow it for?
Thanks
Sheila
Hi,I love the recipes and so does my picky family.
I've really only done a week on this due to a holiday but in a week I have lost 4lb so.
I am going to keep up this challenge, it's easier than I thought it would of been to give up the many carbs I was eating daily. After lunch I have been having a low carb shake from the protein works company to help keep me till dinner time. Low carb Smoothies are great too as a snack on a night when others are eating popcorn, crisps and chocolate.
Thank you so much
Sara
I was doing a version of your diet before taking up your two week challenge. Last year I was diagnosed with Type 2 Diabetes even though I am a tall 175cm and only weighing 72 kilos so certainly not overweight. Of course I got onto the Internet and found your web site. I cut down on the carbs but my morning blood sugar was always high.So your two week challenge is now over but my husband and I are carrying on as we have already seen the benefits of it. My blood sugar is hovering around the 100 mg/dl each morning and sometimes it's less. I have lost around 4 kilos and my man almost 4 kilos.... but as I said we are continuing, me to keep the BS down and controlled and maybe the doc will take me off the Metformin and my husband to loose a further 10 kilos.
I have enjoyed cooking the recipes provided and we have both enjoyed eating them.... I have never felt hungry but my husband has felt hungry in the morning. However he hasn't snacked his way through a pack of Pringles while watching his Rugby or drunk a Beer in three weeks!
Both my daughters are now taking up the challenge, one is gluten intolerant and the other could loose a few ounces..... I will support them of course during the next couple of weeks.
So thank you for your work and I have no hesitation in recommending this diet to anyone. The 'low fat" regime of the past has a lot to answer for and I hope more people will turn to your diet for a healthier life.
Michele
I found these last 2 weeks very enlightening, and managed to stick to it surprisingly easily.The main thing I missed was bread, I did make some low carb breads that were OK and that did help fight the cravings.
I was a little disappointed that I only managed to lose 7.4lb, but I will be carrying on with it for the foreseeable future.
Thanks Rob
It was great!An active diabetic (2yrs, no meds) HBP (controlled) grandma but having cravings for sweets.
After starting LCHF the cravings were gone! Blood glucose down nicely. Little shaky first 3 days.
Bouillon good. Possible to do low sodium beef broth instead? Here in U.S. bouillon has a lot of additives.
Weight went down 9 1/2 lbs. & waist down 3 inches. Very exciting!
Recipes I made were truly delicious.
A big improvement for me would be having something to replace the fermented dairy products... cheese, yoghurt, sour cream, as I am sensitive to yeast, fermentation, mold etc. Can have fresh cream.
Really thankful you made this available to us.
Believe I saw somewhere that it was possible to do another week. Going to go for it. Would like to go down 10 lbs more.
I have appreciated all the encouragement, positivity & information you have offered.
A big Thank You!
Edith
Sun City AZ
I thought the low carb challenge was great!I lost 14 lbs. and still continues. I follow strict method, which was very easy for me because I was not hungry at all and as a result I do not eat between meals.
I saved money and ate a satisfying lunch each day by using my dinner leftovers.
I do not crave or desire sweets or breads/pastas.
I'm 57 years and have struggled with food my entire life... until now.
I will keep you posted on my journey.
Gratefully yours,
Paul
