Charles Eugster holds world records at a number of sprint distances... and he's 96 years old! He may be the "fittest senior citizen on the planet".
When he's not sprinting he's also a "body-builder, a public speaker, a writer, a rower, a wakeboarder, an entrepreneur, and a budding fashion designer, planning his own line in elderly couture."
Pretty incredible! So what does he eat to stay in shape?
I avoid sugar and eat lots of meat, especially fat. I've been on a fat trip lately. Fat! Piles of fat. Yet, I was in a supermarket the other day and was perplexed to find yogurt with zero fat. What on earth is that? The idea of the nutrition pyramid where, at the top, is a little fat and meat, and at the bottom a lot of carbohydrates, is, excuse me, bullshit. Humans are so unbelievably stupid that we have begun to tinker with food. Our theories of nutrition have resulted in a pandemic of obesity. Can you imagine a hunter-gatherer enjoying a low-fat yogurt? Let me tell you this, too: I read a report recently which said that a fatty diet also increases your libido.
He's clearly not just in good shape, he's smart too. The whole article about him is an amazing read:
Vice: The Healthiest Old Person on the Planet Explains How to Stay in Shape
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