Sometimes a picture says more than a thousand words, as is the case with the one above that was posted in a low-carb group. It clearly demonstrates the power of a strict low-carb diet.
Keto often leads to vast improvements in blood pressure and blood sugar. But that also means that it is very important to carefully adjust any related medications. You can read more about this on the following pages:
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Alternatively, use our free low-carb guide, or for maximum simplicity try out our new low-carb meal planner service - it's free to use for a month.
PS
Do you have a success story you want to share on this blog? Send it (photos appreciated) to [email protected], and please let me know if it's OK to publish your photo and name or if you'd rather remain anonymous.
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