Diet & Weight Magazine

The Keto Diet: Reversing Type 2 Diabetes

By Dietdoctor @DietDoctor1
The keto diet: Reversing type 2 diabetes

Keith was diagnosed with type 2 diabetes and felt like his health was failing. Fortunately he found the keto diet. Here's what happened:

I was always fatigued, could barely walk a block without getting tired

In January 2017, at 63 years of age, I was diagnosed with type 2 diabetes. I had probably been living with it unknowingly for years. In 2009 my doctor recommended the South Beach diet because I was showing blood-sugar levels that were considered pre-diabetic. I stayed on it for a while but then, as with all other diets I've tried in my life, I failed and put all the weight back on, plus some. When I was officially diagnosed last year with type 2 diabetes I was a whopping 284 pounds (129 kg). I was always fatigued, could barely walk a block without getting tired and my health was failing.

At that time, my daily glucose readings ranged from 220 to 400. In February 2018, my A1c had reached 10.1. I was fast on my way to being in the grave in a couple of years if I didn't take control of my diabetes and health.

In March 2018, our friend Vickie, who is a type 1 diabetic, told us about the keto way of life. She shared some interesting data Dr. Ken Berry puts out on YouTube. The things Dr. Berry said made total sense to us and we decided we needed to give keto a try. Both I and my girlfriend decided to give this Keto way of life a try. We officially started on March 5, 2018.

Being on the path to curing my Type 2 diabetes

On May 24, 2018, I had a 90-day follow-up appointment with my doctor. When he came to the exam room with my chart he immediately started to fist pump me with praise of congratulations, he was ecstatic. I am now at 233 pounds (106 kg)! I have lost 51 pounds (23 kg) and my girlfriend has lost 25 pounds (11 kg). I went from a 42-inch (107 cm) waist to a 38-inch (96 cm) waist. But, here's the best part, my A1c came down to 5.7 and all my health markers have improved. He called me his poster child for being on the path to curing my Type 2 diabetes.

I was on Metformin, Pravastatin, Glimepiride, and Invokana. I shared with him that I was living the keto way of life and surprisingly, he was not negative about it. He only advised me to be careful if I came off this lifestyle and back to the Standard American Diet because my glucose level could increase from the shift.

He has taken me off of most of my medications with the exception of Metformin which he wants me to decrease to 1000 mg a day for the next 90 days as a precaution. He told me when I come back in 90 days if my health markers are the same, he will more than likely take me off all medication...I will have cured my type 2 diabetes!!!

Keto has saved my life. Thanks so much to our best friend Vickie for supporting us on our journey and also for sharing Dr. Berry's videos with us. This dude is amazing and right on!!!

Comment

Congratulations on your success, Keith! Thank you for sharing your story!

Get started

Do you want to try what Keith has done? Sign up for our free 2-week keto low-carb challenge!

Alternatively, use our free keto low-carb guide, or for maximum simplicity try out our keto meal planner service with weekly delicious keto menus and shopping lists - it's free to use for a month.

  • The keto diet: Reversing type 2 diabetes
  • The keto diet: Reversing type 2 diabetes
  • The keto diet: Reversing type 2 diabetes

Support

Do you want to support Diet Doctor and get access to bonus material? Check out our membership.

Start your free trial here

PS

Do you have a success story you want to share on this blog? Send it (photos appreciated) to [email protected], and please let me know if it's OK to publish your photo and name or if you'd rather remain anonymous.

It would also be greatly appreciated if you shared what you eat in a typical day, whether you fast etc.


You Might Also Like :

Back to Featured Articles on Logo Paperblog

These articles might interest you :

  • Country Chic Photoshoot

    Country Chic Photoshoot

    Today’s styled shoot will mesmerize you with its unique country chic style! The barn of the Marathon equestrian center was the ideal background for natural,... Read more

    11 hours, 45 minutes ago by   Eleni Balkouli
    LIFESTYLE, TRAVEL, WEDDING
  • TokyoTreat Unboxing: Japanese Candy Dreams Come True

    TokyoTreat Unboxing: Japanese Candy Dreams Come True

    TokyoTreat recently reached out to me to check out their amazing subscription boxes, full to the brim of delicious Japanese candy and snacks! Read more

    12 hours, 45 minutes ago by   Cubiclethrowdown
    TRAVEL
  • To Abby, With Love

    Abby, With Love

    Glennon, I realize Abby is all yours.  I got a pretty fantastic feminist husband of my own.  However, your wife turned a corner for me I never thought I’d get... Read more

    14 hours, 52 minutes ago by   Amanda Bruce
    COMMUNITY, DIET & WEIGHT, HEALTH, HEALTHY LIVING, WOMEN'S ISSUES
  • Extra Flavoursome Red Wine Beef Stew with Bacon

    Extra Flavoursome Wine Beef Stew with Bacon

    version;"Your beef stew got standard! Must cook again!"After I have cooked this EASY healthy red wine beef stew at here for my family, my beef-loving husband an... Read more

    15 hours, 30 minutes ago by   Zoebakeforhappykids
    FOOD & DRINK, RECIPES
  • Neck Bone Recipe

    Neck Bone Recipe

    I posted on my face book page that I was making my mom neck bone this weekend and I had several requests for the recipe - so, I decided to make a post of it. ... Read more

    The 15 July 2018 by   Kalamitykelli
    FOOD & DRINK, RECIPES
  • Sensitive Skin Saviours: What I Do When My Skin is Super Sensitive

    Sensitive Skin Saviours: What When Super

    At least twice a year my skin freaks out, gets really sensitive, red, dry and flaky. Most products sting and it's very uncomfortable. It's only happened since w... Read more

    The 15 July 2018 by   Glossqueen
    HAIR & BEAUTY, SELF EXPRESSION
  • Building A Team Around Your Band

    So I just watched my nations team, the French team, win the world cup, and it was glorious. It got me thinking quite a bit about teamwork though and I wanted... Read more

    The 15 July 2018 by   Indiemusicpromo
    ENTERTAINMENT, MUSIC