Yvonne used to see all those pictures of people who'd lost so much weight, but sometimes didn't really believe they were real. She was diagnosed with type 2 diabetes and already then knew that low carb is good for that, as she had a friend who managed gestational diabetes with low carb. She went complete cold turkey; no pasta, no rice, no bread, no potatoes, not even starchy vegetables, and had a few weeks of keto flu. Now her energy levels are just amazing and she feels this way of eating really suits her - she likes simple food.
Transcript
Yvonne Lane: I went complete cold turkey; no pasta, no rice, no bread, no potatoes, not even starchy veg which was quite tricky. Everyone says you have a few days of keto flu.
More mini documentaries are available for members (don't forget about our 1-month free trial, if you don't have a membership yet!)
About the video
Recorded in London, May 2018. Published in August 2019.
Interviewer: Kim Gajraj
Camera and sound: Giorgos Chloros and Lars Siltberg
Editing: Harianas Dewang
