Can you lose a lot of weight, reverse your diabetes (without medication!), get rid of high blood pressure and several other health conditions, all in little more than a year and just by changing your diet?
That's what happened to Linda's husband, Len:
The Email
I'm sure you must see loads of pictures like this every day, but we want to thank you for changing our lives. The first picture was taken at a Hawaiian party a few years ago. The shirt was the biggest available and he had to wear a T-shirt underneath as it nowhere near met in the middle. The second picture was taken today when he was looking for something cool to wear in the heatwave. Now there is room to spare in it.
We have been eating LCHF for 14 months and my husband, Len, has lost 5 stone (72 lbs, 33 kg), diabetes numbers have been normal for a year, blood pressure is now normal without meds, no longer needs reflux tablets and kidney function has improved.
Although not so dramatic, I have also lost about 2 stone (28 lbs, 13 kg) and friends say I am looking good. Recently I have started intermittent fasting and that seems to be helping me.
All we need now is a Hawaiian cruise to show the shirt off!
Comment
What a fantastic success story, congratulations to your and your husband Linda!
Your Story
Do you have a success story you want to share with others on this blog? It's a great way to inspire other people to change their lives, like you have done.
E-mail your story to me at [email protected]. Before and after photos are great for making your story concrete and relatable to other people. Let me know if it's OK to publish your photo and name or if you'd rather remain anonymous.
Below, find out what you can do if you want to try LCHF for yourself, as well as stories from others who have tried.
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