Eating healthily is the number one way to keep your body in great shape. But did you know you can also give your diet a little boost by supplementing it with something? Supplements are usually tablets and teas or powders that contain high levels of various vitamins and minerals. When taken alongside a nutritious diet, they can help your body stay fit and strong. You can find them for all sorts of things - skin supplements, hair growth supplements and ones for general health. Not sure which ones to take? Here is our advice.
Photo by Anastasia Dulgier on Unsplash Whey Protein
Whey protein is one of the world's most popular supplements, particularly especially among weightlifters and those wanting to build muscle mass. It often comes in a powdered form that can be used to make milkshakes or can be sprinkled onto your meals. This fantastic supplement isn't just for those who want to bulk up. It has been shown to reduce blood pressure, and it can also effectively regulate blood sugar levels. It also appears that taking whey protein could be useful in treating type 2 diabetes.
Omega 3 Fish Oils
Do you have exams coming up soon? It could be worth taking a daily dose of Omega 3 fish oils, as some studies show that they can improve brain power. But there are also some other significant advantages as well. Omega 3s are very beneficial for the heart and have been shown to reduce the risk of heart disease and lower blood pressure Omega 3s are also linked to reducing asthma and depression. It's very easy to add these oils to your diet. They are found in fish, especially in sardines, herring, and wild salmon, but can also be supplemented in capsule form.
Green Tea Extract
Green tea drinkers will tell you that it is an excellent aid for weight loss. You can sneak it into various dishes if you don't particularly like the taste of green tea. Alternatively, look for tablets of it in your local health store. So why is the extract better than just drinking the tea? As well as helping with weight loss, it can treat headaches, stomach pains, and diarrhea. You don't have to stick to just eating or drinking your green tea extract. Use it topically to relieve skin ailments, including athlete's foot and to reduce the red puffiness under tired eyes.
Probiotics
If you have been suffering from stomach and digestive issues lately, probiotics could help you to sort out any unbalance in your gut. Probiotics are healthy bacteria that occur in your gut naturally. These can be lost through illness, so taking supplements of probiotics will replace them and help your body get back to good health. Recent studies show that probiotics may be able to help out with more than just digestive problems. There have been studies that show they can clear up skin ailments, especially eczema. It is also widely believed that they can reduce the unpleasant symptoms of hay fever and other allergies. You can buy yogurts and other dairy products that have been enriched with these healthy bacteria. They will be ready for you to eat straight away so that you can promptly feel the benefits!
