(and, yes, you can use it...just don't alter it)
The weather Network was telling me this:
Which is considerably warmer than it's been all week...so I really had no excuses. I pulled on my capris and a longsleeve and hit the road.
But keeping it easy was tough. I really wanted to push myself. So I decided I would push and then I would walk and I would just do that until I had 5k under my belt.
Unfortunately, I had to wait for the lights at Elbow and Southland...for like 4 minutes...sucks to be standing still for that long. But the rest was smooth sailing. AND WINDY! For the first half of it, I was pushing against the wind the whole way. Then, I was melting the whole way back on Macleod. Luckily, I wasn't stopped by any more lights...though I did see a cop on the route and was worried he'd pull me over for going above my personal speed limit (bad joke, I know)
Between the run and a good calf stretch on the curb...I am feeling pretty good for this afternoon!
as long as I stop sweating already...my forehead is so glisten-y
