My husband left yesterday for a business trip to Arizona for three days; so what’s a better way than to start my solo weekend at the beach. Although I will miss his company I am excited to have some time for just me. I have been working quite a bit lately; although I love every second of it, I feel like I need to give myself a little break and relax. This couldn’t have come at a better time.
This morning I slept in and took my time drinking my coffee and reading the paper. It was so nice not having any commitments or places I needed to be. I actually read the whole paper AND did the crossword puzzle.
When I got to the beach I found a quiet corner all to myself. I laid my blanket down and just sat and listened to the waves. I found myself slip into a meditative state, since Tai-Chi I find it much easier to find peace and really let go. My breaths matched the waves crashing in, calming my body and relaxing. I hadn’t felt this at peace for a while.
After I was done, I began reading a book Clara brought home for me. It was an old romance novel she thought I would like; and of course I did. It felt like I hadn’t had time to just sit and read for ages. It was good to not only lose myself in the calmness of the ocean but in the book as well.
To make the day even better, my menopausal symptoms cooperated and didn’t make me a sweaty mess. When I relax, focus on the present, and maintain a healthy lifestyle I feel so much better and feel my body taking steps in the right direction.
Sitting by the ocean listening to the wave’s crash made me forget all my worries and reflect on what makes me happy and everything I am grateful for. I think everyone needs a day to themselves every now and again.
When I allow myself to have a day to do nothing, I acknowledge the positives in my life and create a better environment for myself and my family. This is going to be a much needed relaxing weekend to myself.
“Turn off your mind, relax, and float downstream.” –John Lennon
Until Next Time,
Nancy
