Meal plans
Get lots of weekly low-carb meal plans, complete with shopping lists and everything, with our premium meal planner tool (free trial).
Mon
Tue
Wed
Thu
Fri
Sat
SunSuggestions
Crispy Jerk Chicken Drumsticks with Coleslaw4.3 out of 5 stars5 stars60%4 stars20%3 stars9%2 stars5%1 star4%670 ratings670 Ketogenic low carbKetogenic low carb77% Fat20% Protein2% Carbs7 g carbs / serving Medium 15 + 40 m15 minutes preparation40 minutes cooking time
Creamy Chicken Casserole4.5 out of 5 stars5 stars69%4 stars15%3 stars9%2 stars3%1 star1%2084 ratings2,084 Ketogenic low carbKetogenic low carb77% Fat20% Protein3% Carbs8 g carbs / serving Easy 10 + 45 m10 minutes preparation45 minutes cooking time
Pesto Chicken Casserole with Feta Cheese and Olives4.4 out of 5 stars5 stars68%4 stars15%3 stars10%2 stars4%1 star2%4322 ratings4,322 Ketogenic low carbKetogenic low carb80% Fat17% Protein3% Carbs8 g carbs / serving Medium 15 + 30 m15 minutes preparation30 minutes cooking timePopular now
Low-Carb Pizza4.5 out of 5 stars5 stars68%4 stars16%3 stars9%2 stars3%1 star1%4552 ratings4,552 Moderate low carbModerate low carb69% Fat27% Protein4% Carbs8 g carbs / serving Easy 5 + 25 m5 minutes preparation25 minutes cooking time
Curry Chicken with Cauliflower Rice4.5 out of 5 stars5 stars69%4 stars15%3 stars8%2 stars3%1 star3%787 ratings787 Moderate low carbModerate low carb80% Fat13% Protein7% Carbs17 g carbs / serving Easy 5 + 25 m5 minutes preparation25 minutes cooking time
Low-Carb Meat Pie4.6 out of 5 stars5 stars74%4 stars15%3 stars6%2 stars2%1 star1%4853 ratings4,853 Moderate low carbModerate low carb70% Fat25% Protein5% Carbs7 g carbs / serving Medium 30 + 40 m30 minutes preparation40 minutes cooking time');">Top 30 recipes >
More recipes
Meals
Breakfasts
Sides
Condiments
Snacks
Desserts
Bread
FavoritesTop low-carb guides
Searchable Recipes 
Beginners' Guide 
Breakfasts 
Meals Visual low-carb guides
Vegetables 
Fruits 
Nuts 
Snacks 
Alcohol 
Fats & sauces Get started
For everything you need to get started – meal plans, shopping lists, daily tips and troubleshooting – just sign up for our free 2-week keto low-carb challenge:
