Meal plans
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Low-Carb Banana Waffles7 gLiberal low carb70% Fat14% Protein16% Carbs7 g carbs / serving( one waffle )1,627
Smoked Salmon Sandwich5 gKetogenic low carb82% Fat15% Protein2% Carbs5 g carbs / serving201
Low-Carb Blueberry Smoothie11 gModerate low carb86% Fat4% Protein10% Carbs11 g carbs / serving1,712
Keto Meat Pie6 gKetogenic low carb70% Fat25% Protein4% Carbs6 g carbs / serving5,007
Boiled Eggs with Mayonnaise1 gKetogenic low carb84% Fat14% Protein1% Carbs1 g carbs / serving941
Classic Bacon and Eggs1 gKetogenic low carb76% Fat23% Protein2% Carbs1 g carbs / serving4,103
Herb Butter1 gKetogenic low carb97% Fat1% Protein2% Carbs1 g carbs / serving639
Keto Egg Muffins2 gKetogenic low carb71% Fat27% Protein2% Carbs2 g carbs / serving1,486
Oven-Baked Sausage with Veggies14 gModerate low carb85% Fat10% Protein5% Carbs14 g carbs / serving356
Low-Carb Ginger Smoothie3 gLiberal low carb82% Fat6% Protein12% Carbs3 g carbs / serving773
Keto Flying Jacob Casserole8 gKetogenic low carb78% Fat19% Protein4% Carbs8 g carbs / serving1,015
Low-Carb Baked Eggs2 gModerate low carb65% Fat33% Protein1% Carbs2 g carbs / serving1,080
Keto Scrambled Eggs with Halloumi Cheese4 gKetogenic low carb81% Fat17% Protein3% Carbs4 g carbs / serving308
Broccoli and Cauliflower Gratin with Sausage12 gModerate low carb76% Fat14% Protein10% Carbs12 g carbs / serving1,708
Keto Chicken Casserole8 gKetogenic low carb76% Fat21% Protein3% Carbs8 g carbs / serving2,264
Sausage with Creamed Green Cabbage16 gModerate low carb84% Fat9% Protein7% Carbs16 g carbs / serving1,060
Keto Indian Cabbage Stir-Fry9 gKetogenic low carb84% Fat12% Protein4% Carbs9 g carbs / serving482
Keto Tex-Mex Casserole7 gKetogenic low carb73% Fat23% Protein3% Carbs7 g carbs / serving2,728
Keto Cheese Chips2 gKetogenic low carb74% Fat23% Protein3% Carbs2 g carbs / serving( three pieces )860
Oven-Roasted Brussels Sprouts with Parmesan Cheese8 gLiberal low carb63% Fat22% Protein15% Carbs8 g carbs / serving308
Creamed Green Cabbage9 gModerate low carb87% Fat5% Protein9% Carbs9 g carbs / serving696
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